HEALTH and WELLNESS
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Take note: Music can improve wellness, energy - Tbo.com

Take note: Music can improve wellness, energy - Tbo.com | HEALTH and WELLNESS | Scoop.it
Take note: Music can improve wellness, energy
Tbo.com
But you don't have to be a world-famous talent to let music soothe the savage beasts of anxiety, pain and depression, and fill you with a feeling of wellness and energy.
RISE - The Multi-Media Magazine's insight:

We LOVE positive music here at RISE!

Read more like this at http://rise4war.com

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Rescooped by RISE - The Multi-Media Magazine from SELF HEALTH
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Why You Should Go Outside (right after you read this)

Why You Should Go Outside (right after you read this) | HEALTH and WELLNESS | Scoop.it

"Turns out, there’s proof communing with nature makes you healthier and happier"

 

 Renowned yogi Eoin Finn says the positive energy you feel among ocean waves or towering Redwoods can lead to greater Zen and health. And research agrees.

 

Finn says that the “vibrational transcendent energy” that yogis try to tap on the mat is often the same feeling you get when immersed in nature, when a brilliant, beautiful environment makes you suddenly feel super thankful and…small. “Yoga is the systematic reduction of ego. When our egos diminish, we open up to a greater consciousness. That consciousness is a connection I feel when I’m out in nature—and that’s the basis of health and spirituality.”


Via PAT NOVAK
RISE - The Multi-Media Magazine's insight:

Yes! C'mon Everyone! Let's Go Outside! 

*Read more at http://rise4war.com

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Coping with anxiety: Holistic treatment approach winning favor over medications - Greenville News

Coping with anxiety: Holistic treatment approach winning favor over medications - Greenville News | HEALTH and WELLNESS | Scoop.it
Coping with anxiety: Holistic treatment approach winning favor over medications Greenville News And stress can contribute to anxiety disorders, which affect 40 million adults in the U.S., or nearly one in five people, according to the National...
RISE - The Multi-Media Magazine's insight:

Wonderful Info!! Read more at http://rise4war.com

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Rescooped by RISE - The Multi-Media Magazine from FOOD? HEALTH? DISEASE? NATURAL CURES???
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MS, Vitamin D and Viruses...a MUST SEE!

http://www.DrKrupka.com Dr. Krupka gives a detailed account of how Multiple Sclerosis (MS) is affected by vitamin D levels and Viral history. This is some se...

Via Troy Mccomas (troy48)
RISE - The Multi-Media Magazine's insight:

Great Information! Read more like this at http://on.fb.me/16FKXNW

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