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Take note: Music can improve wellness, energy - Tbo.com

Take note: Music can improve wellness, energy - Tbo.com | HEALTH and WELLNESS | Scoop.it
Take note: Music can improve wellness, energy
Tbo.com
But you don't have to be a world-famous talent to let music soothe the savage beasts of anxiety, pain and depression, and fill you with a feeling of wellness and energy.
RISE - The Multi-Media Magazine's insight:

We LOVE positive music here at RISE!

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Coping with anxiety: Holistic treatment approach winning favor over medications - Greenville News

Coping with anxiety: Holistic treatment approach winning favor over medications - Greenville News | HEALTH and WELLNESS | Scoop.it
Coping with anxiety: Holistic treatment approach winning favor over medications Greenville News And stress can contribute to anxiety disorders, which affect 40 million adults in the U.S., or nearly one in five people, according to the National...
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Rescooped by RISE - The Multi-Media Magazine from SELF HEALTH
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Why You Should Go Outside (right after you read this)

Why You Should Go Outside (right after you read this) | HEALTH and WELLNESS | Scoop.it

"Turns out, there’s proof communing with nature makes you healthier and happier"

 

 Renowned yogi Eoin Finn says the positive energy you feel among ocean waves or towering Redwoods can lead to greater Zen and health. And research agrees.

 

Finn says that the “vibrational transcendent energy” that yogis try to tap on the mat is often the same feeling you get when immersed in nature, when a brilliant, beautiful environment makes you suddenly feel super thankful and…small. “Yoga is the systematic reduction of ego. When our egos diminish, we open up to a greater consciousness. That consciousness is a connection I feel when I’m out in nature—and that’s the basis of health and spirituality.”


Via PAT NOVAK
RISE - The Multi-Media Magazine's insight:

Yes! C'mon Everyone! Let's Go Outside! 

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Rescooped by RISE - The Multi-Media Magazine from Health Supreme
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Japanese Scientists Prove That Auras Actually Exist

Japanese Scientists Prove That Auras Actually Exist | HEALTH and WELLNESS | Scoop.it

A group of Japanese scientists from the University of Tokyo managed to visually capture the aura of a person, thus proving its existence!

 

 With the assistance of highly sensitive cameras the scientists were able to photograph a person’s special glow.

 

Notably, the glow appears brightest in the morning and seems to “fade” in the evening. It is most visible around the face, mouth, cheeks and neck.

 

Experts believe that this technique could become a new tool for use in the diagnosis and treatment of many diseases. A faint glow around certain body parts may indicate the presence of a disease or disorder.


Via Sepp Hasslberger
RISE - The Multi-Media Magazine's insight:

Wow great info!! Read more at http://rise4war.com

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Ray Brown's comment, April 4, 4:01 AM
on a pedestal?that would be bad if you fell out of bed
Ellen Diane's comment, April 4, 4:03 AM
my aura is ????? at present-xxxx laterz
Ellen Diane's comment, April 4, 4:03 AM
my aura is ????? at present-xxxx laterz
Rescooped by RISE - The Multi-Media Magazine from Health and Nutrition
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3 Ways to Make Salads an Even Healthier Part of Your Life - Cook Smarts

3 Ways to Make Salads an Even Healthier Part of Your Life - Cook Smarts | HEALTH and WELLNESS | Scoop.it
To make sure we’re doing everything we can to help you, I ask dozens of home cooks every single day, “What do you struggle with in the kitchen?” and I’ve received hundreds of heartfelt answers. Even though everyone’s situation is unique, I’ve noticed a lot of common goals and struggles. Instead of just answering all... Get the full serving >

Via The BioSync Team
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The BioSync Team's curator insight, February 25, 6:59 PM

There are many mornings when we will simply eat a beautiful spinach, arugula or mâche salad with homemade salad dressing... you can find that recipe here:  How to Eat Healthy: Become a Conscious Consumer.


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Rescooped by RISE - The Multi-Media Magazine from FOOD? HEALTH? DISEASE? NATURAL CURES???
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Home Remedies with Honey - How To Use Honey For 10 Common Ailments - My Wellness

Home Remedies with Honey - How To Use Honey For 10 Common Ailments - My Wellness | HEALTH and WELLNESS | Scoop.it
Honey or madhu holds a special place in natural medicine for its long list of medicinal benefits. This versatile natural sweetener has been traditionally u

Via Troy Mccomas (troy48)
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DIY! Read more at rise4war.com

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Rescooped by RISE - The Multi-Media Magazine from Health Supreme
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My Family Stopped Eating Sugar for a Year and This is What Happened

My Family Stopped Eating Sugar for a Year and This is What Happened | HEALTH and WELLNESS | Scoop.it

Eve O. Schaub's family stopped eating sugar and were amazed by the results.

 

"... I heard some disturbing new information about the effects of sugar. According to several experts, sugar is the thing that is making so many Americans fat and sick. The more I thought about it the more this made sense to me — a lot of sense.

 

One in seven Americans has metabolic syndrome. One in three Americans are obese. The rate of diabetes is skyrocketing and cardiovascular disease is America’s number one killer.

 

According to this theory, all of these maladies and more can be traced back to one large toxic presence in our diet… sugar."


Via Sepp Hasslberger
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Very Interesting! A must read for sure!!

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Sepp Hasslberger's curator insight, April 6, 1:35 PM

It is true - sugar is one of the most widely used and most poorly recognized metabolic poisons in our food...

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Everything You Need To Know About Meditation - Huffington Post

Everything You Need To Know About Meditation - Huffington Post | HEALTH and WELLNESS | Scoop.it
Everything You Need To Know About Meditation
Huffington Post
"It'll change your life!" my trendier friends say. For the past year, they have been urging me to meditate. "Not my thing," I answer.
RISE - The Multi-Media Magazine's insight:

Great read! Well done.. 

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Rescooped by RISE - The Multi-Media Magazine from Physical and Mental Health - Exercise, Fitness and Activity
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Angry people 'risking heart attacks'

Angry people 'risking heart attacks' | HEALTH and WELLNESS | Scoop.it

Having a hot temper may increase your risk of having a heart attack or stroke, according to researchers.

 

Rage often precedes an attack and may be the trigger, say the US researchers who trawled medical literature.

 

They identified a dangerous period of about two hours following an outburst when people were at heightened risk.

 

But they say more work is needed to understand the link and find out if stress-busting strategies could avoid such complications.

 

People who have existing risk factors, such as a history of heart disease, are particularly susceptible, they told the European Heart Journal.


Via Peter Mellow
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Great Info! Read more at http://rise4war.com

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