HEALTH and WELLNESS
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Take note: Music can improve wellness, energy - Tbo.com

Take note: Music can improve wellness, energy - Tbo.com | HEALTH and WELLNESS | Scoop.it
Take note: Music can improve wellness, energy
Tbo.com
But you don't have to be a world-famous talent to let music soothe the savage beasts of anxiety, pain and depression, and fill you with a feeling of wellness and energy.
RISE - The Multi-Media Magazine's insight:

We LOVE positive music here at RISE!

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Coping with anxiety: Holistic treatment approach winning favor over medications - Greenville News

Coping with anxiety: Holistic treatment approach winning favor over medications - Greenville News | HEALTH and WELLNESS | Scoop.it
Coping with anxiety: Holistic treatment approach winning favor over medications Greenville News And stress can contribute to anxiety disorders, which affect 40 million adults in the U.S., or nearly one in five people, according to the National...
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Wonderful Info!! Read more at http://rise4war.com

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Rescooped by RISE - The Multi-Media Magazine from SELF HEALTH
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Why You Should Go Outside (right after you read this)

Why You Should Go Outside (right after you read this) | HEALTH and WELLNESS | Scoop.it

"Turns out, there’s proof communing with nature makes you healthier and happier"

 

 Renowned yogi Eoin Finn says the positive energy you feel among ocean waves or towering Redwoods can lead to greater Zen and health. And research agrees.

 

Finn says that the “vibrational transcendent energy” that yogis try to tap on the mat is often the same feeling you get when immersed in nature, when a brilliant, beautiful environment makes you suddenly feel super thankful and…small. “Yoga is the systematic reduction of ego. When our egos diminish, we open up to a greater consciousness. That consciousness is a connection I feel when I’m out in nature—and that’s the basis of health and spirituality.”


Via PAT NOVAK
RISE - The Multi-Media Magazine's insight:

Yes! C'mon Everyone! Let's Go Outside! 

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Rescooped by RISE - The Multi-Media Magazine from FOOD? HEALTH? DISEASE? NATURAL CURES???
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Home Remedies with Honey - How To Use Honey For 10 Common Ailments - My Wellness

Home Remedies with Honey - How To Use Honey For 10 Common Ailments - My Wellness | HEALTH and WELLNESS | Scoop.it
Honey or madhu holds a special place in natural medicine for its long list of medicinal benefits. This versatile natural sweetener has been traditionally u

Via Troy Mccomas (troy48)
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DIY! Read more at rise4war.com

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Rescooped by RISE - The Multi-Media Magazine from Health Supreme
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My Family Stopped Eating Sugar for a Year and This is What Happened

My Family Stopped Eating Sugar for a Year and This is What Happened | HEALTH and WELLNESS | Scoop.it

Eve O. Schaub's family stopped eating sugar and were amazed by the results.

 

"... I heard some disturbing new information about the effects of sugar. According to several experts, sugar is the thing that is making so many Americans fat and sick. The more I thought about it the more this made sense to me — a lot of sense.

 

One in seven Americans has metabolic syndrome. One in three Americans are obese. The rate of diabetes is skyrocketing and cardiovascular disease is America’s number one killer.

 

According to this theory, all of these maladies and more can be traced back to one large toxic presence in our diet… sugar."


Via Sepp Hasslberger
RISE - The Multi-Media Magazine's insight:

Very Interesting! A must read for sure!!

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Sepp Hasslberger's curator insight, April 6, 2014 4:35 PM

It is true - sugar is one of the most widely used and most poorly recognized metabolic poisons in our food...

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Everything You Need To Know About Meditation - Huffington Post

Everything You Need To Know About Meditation - Huffington Post | HEALTH and WELLNESS | Scoop.it
Everything You Need To Know About Meditation
Huffington Post
"It'll change your life!" my trendier friends say. For the past year, they have been urging me to meditate. "Not my thing," I answer.
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Great read! Well done.. 

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