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Take note: Music can improve wellness, energy - Tbo.com

Take note: Music can improve wellness, energy - Tbo.com | HEALTH and WELLNESS | Scoop.it
Take note: Music can improve wellness, energy
Tbo.com
But you don't have to be a world-famous talent to let music soothe the savage beasts of anxiety, pain and depression, and fill you with a feeling of wellness and energy.
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We LOVE positive music here at RISE!

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Why You Should Go Outside (right after you read this)

Why You Should Go Outside (right after you read this) | HEALTH and WELLNESS | Scoop.it

"Turns out, there’s proof communing with nature makes you healthier and happier"

 

 Renowned yogi Eoin Finn says the positive energy you feel among ocean waves or towering Redwoods can lead to greater Zen and health. And research agrees.

 

Finn says that the “vibrational transcendent energy” that yogis try to tap on the mat is often the same feeling you get when immersed in nature, when a brilliant, beautiful environment makes you suddenly feel super thankful and…small. “Yoga is the systematic reduction of ego. When our egos diminish, we open up to a greater consciousness. That consciousness is a connection I feel when I’m out in nature—and that’s the basis of health and spirituality.”


Via PAT NOVAK
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Yes! C'mon Everyone! Let's Go Outside! 

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Yoga creates calm for children with autism

Yoga creates calm for children with autism | HEALTH and WELLNESS | Scoop.it
Autistic children who have trouble relaxing are finding peace through "pretzel" and "superman." (Yoga creates calm for children with autism http://t.co/5FYzVNoRql)...
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Great read. Read more like this at http://on.fb.me/16FKXNW

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Judge goes to mat for yoga, rules it's irreligious - San Francisco Chronicle

Judge goes to mat for yoga, rules it's irreligious - San Francisco Chronicle | HEALTH and WELLNESS | Scoop.it
Judge goes to mat for yoga, rules it's irreligious
San Francisco Chronicle
Superior Court Judge John S.
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Coping with anxiety: Holistic treatment approach winning favor over medications - Greenville News

Coping with anxiety: Holistic treatment approach winning favor over medications - Greenville News | HEALTH and WELLNESS | Scoop.it
Coping with anxiety: Holistic treatment approach winning favor over medications Greenville News And stress can contribute to anxiety disorders, which affect 40 million adults in the U.S., or nearly one in five people, according to the National...
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Everything You Need To Know About Meditation - Huffington Post

Everything You Need To Know About Meditation - Huffington Post | HEALTH and WELLNESS | Scoop.it
Everything You Need To Know About Meditation
Huffington Post
"It'll change your life!" my trendier friends say. For the past year, they have been urging me to meditate. "Not my thing," I answer.
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Great read! Well done.. 

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Worldwide Meditation: Freedom of Thought by Bri Austin

Preview and download Worldwide Meditation: Freedom of Thought on iTunes. See ratings and read customer reviews. ((W.M.F.T) Worldwide Meditation: Freedom of Thought (Bri Austin) now on ITunes!!!
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10 Of The Best Yoga Poses For Sleep (PHOTOS)

10 Of The Best Yoga Poses For Sleep (PHOTOS) | HEALTH and WELLNESS | Scoop.it
Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day.

Via Ellen Diane
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Good Read. Read more like this at https://www.facebook.com/pages/Rise4War-The-Multimedia-Magazine/206888082221

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Ellen Diane's curator insight, July 1, 2013 1:59 PM

the plow -really- twould break my neck