HEALTH and WELLNESS
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Take note: Music can improve wellness, energy - Tbo.com

Take note: Music can improve wellness, energy - Tbo.com | HEALTH and WELLNESS | Scoop.it
Take note: Music can improve wellness, energy
Tbo.com
But you don't have to be a world-famous talent to let music soothe the savage beasts of anxiety, pain and depression, and fill you with a feeling of wellness and energy.
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We LOVE positive music here at RISE!

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Coping with anxiety: Holistic treatment approach winning favor over medications - Greenville News

Coping with anxiety: Holistic treatment approach winning favor over medications - Greenville News | HEALTH and WELLNESS | Scoop.it
Coping with anxiety: Holistic treatment approach winning favor over medications Greenville News And stress can contribute to anxiety disorders, which affect 40 million adults in the U.S., or nearly one in five people, according to the National...
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Rescooped by RISE - The Multi-Media Magazine from Health Supreme
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My Family Stopped Eating Sugar for a Year and This is What Happened

My Family Stopped Eating Sugar for a Year and This is What Happened | HEALTH and WELLNESS | Scoop.it

Eve O. Schaub's family stopped eating sugar and were amazed by the results.

 

"... I heard some disturbing new information about the effects of sugar. According to several experts, sugar is the thing that is making so many Americans fat and sick. The more I thought about it the more this made sense to me — a lot of sense.

 

One in seven Americans has metabolic syndrome. One in three Americans are obese. The rate of diabetes is skyrocketing and cardiovascular disease is America’s number one killer.

 

According to this theory, all of these maladies and more can be traced back to one large toxic presence in our diet… sugar."


Via Sepp Hasslberger
RISE - The Multi-Media Magazine's insight:

Very Interesting! A must read for sure!!

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Sepp Hasslberger's curator insight, April 6, 2014 4:35 PM

It is true - sugar is one of the most widely used and most poorly recognized metabolic poisons in our food...

Rescooped by RISE - The Multi-Media Magazine from Physical and Mental Health - Exercise, Fitness and Activity
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'Vigorous exercise' cuts flu risk

'Vigorous exercise' cuts flu risk | HEALTH and WELLNESS | Scoop.it

Doing at least two and a half hours of vigorous exercise each week cuts the chance of developing flu, new data suggests.

 

Around 4,800 people took part in this year's online Flu Survey, run by the London School of Hygiene and Tropical Medicine.

 

Moderate exercise did not appear to have a protective effect, the researchers said.


Via Peter Mellow
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Absolutely On Point! Read more at http://rise4war.com

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Barlay Industries, Andrew Barlay's curator insight, March 18, 2014 9:13 AM

Regular exercise may not prove to prevent common sickness, but the feeling of accomplishment and wellbeing brings a state of mind that helps push through a potential sickness ultimately reducing recovery time.

nancercize's curator insight, March 19, 2014 9:30 PM

That's a lot of exercise! 

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DC orders transgender health care coverage - MSNBC

DC orders transgender health care coverage - MSNBC | HEALTH and WELLNESS | Scoop.it
MSNBC
DC orders transgender health care coverage
MSNBC
Washington D.C. will require insurance companies to provide health coverage to trans residents, including gender reassignment surgery.
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Good news! Read more like this on http://rise4war.com

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Rescooped by RISE - The Multi-Media Magazine from FOOD? HEALTH? DISEASE? NATURAL CURES???
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MS, Vitamin D and Viruses...a MUST SEE!

http://www.DrKrupka.com Dr. Krupka gives a detailed account of how Multiple Sclerosis (MS) is affected by vitamin D levels and Viral history. This is some se...

Via Troy Mccomas (troy48)
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Great Information! Read more like this at http://on.fb.me/16FKXNW

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Rescooped by RISE - The Multi-Media Magazine from FOOD? HEALTH? DISEASE? NATURAL CURES???
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Home Remedies with Honey - How To Use Honey For 10 Common Ailments - My Wellness

Home Remedies with Honey - How To Use Honey For 10 Common Ailments - My Wellness | HEALTH and WELLNESS | Scoop.it
Honey or madhu holds a special place in natural medicine for its long list of medicinal benefits. This versatile natural sweetener has been traditionally u

Via Troy Mccomas (troy48)
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DIY! Read more at rise4war.com

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Hepatitis C Infographic

Hepatitis C Infographic | HEALTH and WELLNESS | Scoop.it
Scientific study has established that the flavonoid EGCG found in green tea prevents the hepatitis C virus from entering the cells of the liver.

Via VHCFrankfurt
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Really Great Info!

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Rescooped by RISE - The Multi-Media Magazine from SELF HEALTH
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Why You Should Go Outside (right after you read this)

Why You Should Go Outside (right after you read this) | HEALTH and WELLNESS | Scoop.it

"Turns out, there’s proof communing with nature makes you healthier and happier"

 

 Renowned yogi Eoin Finn says the positive energy you feel among ocean waves or towering Redwoods can lead to greater Zen and health. And research agrees.

 

Finn says that the “vibrational transcendent energy” that yogis try to tap on the mat is often the same feeling you get when immersed in nature, when a brilliant, beautiful environment makes you suddenly feel super thankful and…small. “Yoga is the systematic reduction of ego. When our egos diminish, we open up to a greater consciousness. That consciousness is a connection I feel when I’m out in nature—and that’s the basis of health and spirituality.”


Via PAT NOVAK
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Yes! C'mon Everyone! Let's Go Outside! 

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Rescooped by RISE - The Multi-Media Magazine from Green Consumer Forum
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A recipe for homemade deodorant that REALLY works! ("tired of commercials; go natural & homemade")

A recipe for homemade deodorant that REALLY works! ("tired of commercials; go natural & homemade") | HEALTH and WELLNESS | Scoop.it
The perfect combination of oils and dry-enhancing powders make this deodorant surprisingly effective all day long.

Recipe for Homemade Deodorant

3 tbsp virgin coconut oil
2 tbsp shea butter
3 tbsp baking soda
2 tbsp cornstarch
5 drops essential oil (lavender, orange, etc.)

Make a double boiler by placing a half-pint glass jar in the middle of a small pot of water. Bring water to a simmer. Add coconut oil and shea butter to the jar and let melt. Turn off the heat, add baking soda and cornstarch, and stir until completely smooth. Mix in the essential oil of your choice. Let cool.

At room temperature (which is about 67 degrees Fahrenheit in my house) the deodorant is hard. I scrape out ~1 tsp, roll it into a ball with my fingertips, and apply it directly under my armpits, where it melts and soaks in. In the summer, I’ll keep the jar of deodorant in the fridge, since coconut oil liquefies at 76 F. Some people transfer the deodorant to an old anti-perspirant tube to make application easier.

 

 


Via Bert Guevara
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We love DIY @ RISE! Great Info! Read more at http://rise4war.com

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Bert Guevara's curator insight, March 4, 2014 9:53 PM

Homemade recipes may work better than commercial brands. Try natural deodorants! Better than plain "tawas".

Rescooped by RISE - The Multi-Media Magazine from Quantified Self, Data Science, Digital Health, Personal Analytics, Big Data
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This Teddy Bear Has Sensors That Measure Your Kid's Health

This Teddy Bear Has Sensors That Measure Your Kid's Health | HEALTH and WELLNESS | Scoop.it
Teddy the Guardian is jammed with health sensors and that's either brilliant or a freakish nightmare.

Via Tictrac
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Wow interesting read. Read more like this at http://on.fb.me/16FKXNW

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