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Take note: Music can improve wellness, energy - Tbo.com

Take note: Music can improve wellness, energy - Tbo.com | HEALTH and WELLNESS | Scoop.it
Take note: Music can improve wellness, energy
Tbo.com
But you don't have to be a world-famous talent to let music soothe the savage beasts of anxiety, pain and depression, and fill you with a feeling of wellness and energy.
RISE - The Multi-Media Magazine's insight:

We LOVE positive music here at RISE!

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Coping with anxiety: Holistic treatment approach winning favor over medications - Greenville News

Coping with anxiety: Holistic treatment approach winning favor over medications - Greenville News | HEALTH and WELLNESS | Scoop.it
Coping with anxiety: Holistic treatment approach winning favor over medications Greenville News And stress can contribute to anxiety disorders, which affect 40 million adults in the U.S., or nearly one in five people, according to the National...
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Wonderful Info!! Read more at http://rise4war.com

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3 Things You Didn't Know About Chocolate

3 Things You Didn't Know About Chocolate | HEALTH and WELLNESS | Scoop.it
Studies show that the antioxidants found in cocoa beans—known as flavonols—help lower blood pressure and keep arteries clear; they may also help reduce the risk of diabetes. Here are three other th...
RISE - The Multi-Media Magazine's insight:

Chocolate! Food of the Gods! (smile)

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Rescooped by RISE - The Multi-Media Magazine from FOOD? HEALTH? DISEASE? NATURAL CURES???
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Home Remedies with Honey - How To Use Honey For 10 Common Ailments - My Wellness

Home Remedies with Honey - How To Use Honey For 10 Common Ailments - My Wellness | HEALTH and WELLNESS | Scoop.it
Honey or madhu holds a special place in natural medicine for its long list of medicinal benefits. This versatile natural sweetener has been traditionally u

Via Troy Mccomas (troy48)
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DIY! Read more at rise4war.com

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My Family Stopped Eating Sugar for a Year and This is What Happened

My Family Stopped Eating Sugar for a Year and This is What Happened | HEALTH and WELLNESS | Scoop.it

Eve O. Schaub's family stopped eating sugar and were amazed by the results.

 

"... I heard some disturbing new information about the effects of sugar. According to several experts, sugar is the thing that is making so many Americans fat and sick. The more I thought about it the more this made sense to me — a lot of sense.

 

One in seven Americans has metabolic syndrome. One in three Americans are obese. The rate of diabetes is skyrocketing and cardiovascular disease is America’s number one killer.

 

According to this theory, all of these maladies and more can be traced back to one large toxic presence in our diet… sugar."


Via Sepp Hasslberger
RISE - The Multi-Media Magazine's insight:

Very Interesting! A must read for sure!!

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Sepp Hasslberger's curator insight, April 6, 2014 4:35 PM

It is true - sugar is one of the most widely used and most poorly recognized metabolic poisons in our food...

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A recipe for homemade deodorant that REALLY works! ("tired of commercials; go natural & homemade")

A recipe for homemade deodorant that REALLY works! ("tired of commercials; go natural & homemade") | HEALTH and WELLNESS | Scoop.it
The perfect combination of oils and dry-enhancing powders make this deodorant surprisingly effective all day long.

Recipe for Homemade Deodorant

3 tbsp virgin coconut oil
2 tbsp shea butter
3 tbsp baking soda
2 tbsp cornstarch
5 drops essential oil (lavender, orange, etc.)

Make a double boiler by placing a half-pint glass jar in the middle of a small pot of water. Bring water to a simmer. Add coconut oil and shea butter to the jar and let melt. Turn off the heat, add baking soda and cornstarch, and stir until completely smooth. Mix in the essential oil of your choice. Let cool.

At room temperature (which is about 67 degrees Fahrenheit in my house) the deodorant is hard. I scrape out ~1 tsp, roll it into a ball with my fingertips, and apply it directly under my armpits, where it melts and soaks in. In the summer, I’ll keep the jar of deodorant in the fridge, since coconut oil liquefies at 76 F. Some people transfer the deodorant to an old anti-perspirant tube to make application easier.

 

 


Via Bert Guevara
RISE - The Multi-Media Magazine's insight:

We love DIY @ RISE! Great Info! Read more at http://rise4war.com

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Bert Guevara's curator insight, March 4, 2014 9:53 PM

Homemade recipes may work better than commercial brands. Try natural deodorants! Better than plain "tawas".