Health and Wellness
65 views | +0 today
Your new post is loading...
Your new post is loading...
Rescooped by Michelle Moorcroft from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

One man's extraordinary steps - Ultrarunner Malcolm Law

One man's extraordinary steps - Ultrarunner Malcolm Law | Health and Wellness | Scoop.it
Sometimes I'm tempted to call Malcolm Law an outrageous liar. You might think this is because the feats of physical endurance he has completed - including becoming the first person

Via Peter Mellow
more...
No comment yet.
Rescooped by Michelle Moorcroft from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Is Your Injury Caused by Pace or Distance?

Is Your Injury Caused by Pace or Distance? | Health and Wellness | Scoop.it

Study categorizes the most likely contributor to common running injuries.

 

When many runners ramp up their training, such as when pointing toward a marathon, they increase mileage and intensity simultaneously. This study suggests that if you have knee problems while doing so, you may have upped your mileage too quickly. Conversely, if your knees are fine but your calf, Achilles or plantar fascia start hurting, your body may be okay with your mileage increase, but isn't yet ready to handle the increased intensity.


Via KreuzFit, Peter Mellow
more...
No comment yet.
Rescooped by Michelle Moorcroft from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Why Do My Calf Muscles Cramp When I Run?

Why Do My Calf Muscles Cramp When I Run? | Health and Wellness | Scoop.it

Causes could be muscles fatigue, dehydration or other syndromes.


Via KreuzFit, Peter Mellow
more...
KreuzFit's curator insight, April 25, 2013 12:42 AM
Warum die Wade zwackt...