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Rescooped by Michelle Moorcroft from Health and Nutrition
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Coconut Oil 101: Decoding labels

Coconut Oil 101: Decoding labels | Health and Wellness | Scoop.it
Ah, coconut oil. It's exploded in popularity over the past few years, and with good reason. Because it's made of primarily medium-chain fatty acids, coconut oil

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The BioSync Team's curator insight, May 5, 2013 1:16 PM

We literally buy gallons from Sunfood --- organic, raw, extra virgin and cold pressed. We also buy gallon pails of Coconut Crème from Cocopura.


Read More:  http://thankyourbody.com/coconut-oil-101-decoding-labels-storage-uses/


Rescooped by Michelle Moorcroft from Physical and Mental Health - Exercise, Fitness and Activity
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Carb cutting a recipe for disaster

Carb cutting a recipe for disaster | Health and Wellness | Scoop.it
CUTTING carbohydrates to lose weight could increase your chance of dying by 30 per cent.

Via Peter Mellow
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Rescooped by Michelle Moorcroft from Physical and Mental Health - Exercise, Fitness and Activity
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The Healthiest Cooking Methods Explained | TIME.com

The Healthiest Cooking Methods Explained | TIME.com | Health and Wellness | Scoop.it
News flash: There are plenty of ways to cook up juicy and flavorful food without adding tons of unnecessary extras.

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Rescooped by Michelle Moorcroft from Health and Nutrition
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Powerful Healing Properties of 5 Common Household Organic Spices

Powerful Healing Properties of 5 Common Household Organic Spices | Health and Wellness | Scoop.it
Here are 5 incredible organic spices possessing amazing healing properties to bolster your well-being and protect you from illness and disease.

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The BioSync Team's curator insight, April 29, 2013 1:01 PM

Once you get a spice in your home, you have it forever. Women never throw out spices. The Egyptians were buried with their spices. I know which one I'm taking with me when I go.
- Erma Bombeck

We also keep/use powdered ginger and mustard for therapeutic baths!

Read More: 
http://naturalsociety.com/powerful-healing-properties-of-5-common-household-organic-spices/

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Rescooped by Michelle Moorcroft from Physical and Mental Health - Exercise, Fitness and Activity
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Mediterranean diet cuts risk of first heart attack by 30%

Mediterranean diet cuts risk of first heart attack by 30% | Health and Wellness | Scoop.it
MINNEAPOLIS: A Mediterranean diet with extra servings of olive oil or mixed nuts reduced the risk of a first heart attack, stroke and death by almost 30 per cent in less than five years, according to a study by Spanish researchers.

Via Peter Mellow
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