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Rescooped by Michelle Moorcroft from Physical and Mental Health - Exercise, Fitness and Activity
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Overtraining poses injury risk to young athletes - TRAINING PROGRAM DESIGN & EVALUATION (O/T)

Overtraining poses injury risk to young athletes - TRAINING PROGRAM DESIGN & EVALUATION (O/T) | Health and Wellness | Scoop.it
Young athletes who specialize in one sport and train intensively have a significantly higher risk of stress fractures and other severe overuse injuries.

Via Craig Crossley, Sally, Peter Mellow
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William Aplin's curator insight, April 6, 11:30 PM

This article highlights the importance of rest and relaxation to prevent overtraining in adolescents who actively specialise in a sport.

Paige Stanners's comment, June 5, 6:48 PM
Dan, Arron, and I found this article very useful as it explained the importance of not overtraining in a specific sport. This article will relate to principles/methods of training
Paige Stanners's comment, June 5, 6:48 PM
Dan, Arron, and I found this article very useful as it explained the importance of not overtraining in a specific sport. This article will relate to principles/methods of training
Rescooped by Michelle Moorcroft from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Wake-up to the dangers of sitting

Wake-up to the dangers of sitting | Health and Wellness | Scoop.it
A New Zealand health expert says the latest research on the dangers of sitting should be a wake-up call - and simply trading in your ordinary office chair for a more expensive ergonomic

Via Peter Mellow
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