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New research suggests that surges in a brain protein after exercise may play a particular role in improving memory and recall.
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Wouldnt it be nice to see research like this used to promote the benefits of exercise in the areas of rehab and anti-aging instead of drugs being the first port of call?
This website will show you the close links between what’s good for your physical health and what’s good for your brain. There are many things you can build into your everyday life to be brain healthy.