Health and Wellness
59 views | +0 today
Follow
Health and Wellness
The latest articles about how to improve health and wellness through healthy lifestyle choices including nutrition, exercise programs, stress management, balanced living, and vacations
Curated by Lori Wilk
Your new post is loading...
Your new post is loading...
Scooped by Lori Wilk
Scoop.it!

Q&A: How to incorporate flax into a heart-healthy diet - Washington Post

Q&A: How to incorporate flax into a heart-healthy diet - Washington Post | Health and Wellness | Scoop.it
Washington Post Q&A: How to incorporate flax into a heart-healthy diet Washington Post Eating two servings of fatty fish each week, the recommendation from the Dietary Guidelines for Americans and the American Heart Association, offers a bigger...
Lori Wilk's insight:

I have added a tablespoon of flax seeds to my Activia Yoghurt as a way of getting the flax in my diet  or sprinked flax seeds on my salad. What have you tried?

more...
No comment yet.
Scooped by Lori Wilk
Scoop.it!

Southwest style breakfast hot pockets [Vegan, Gluten-Free] - Treehugger

Southwest style breakfast hot pockets [Vegan, Gluten-Free] - Treehugger | Health and Wellness | Scoop.it
Southwest style breakfast hot pockets [Vegan, Gluten-Free] Treehugger Inspired by a recipe on LunchBox.com for a vegan breakfast hot pocket, I created a vegan version of my favorite breakfast scramble, and made a gluten-free peppery dough that has...
Lori Wilk's insight:

Are you looking for breakfast cuisine options #vegan#glutenfree#health#food

more...
No comment yet.
Scooped by Lori Wilk
Scoop.it!

Rocco Dispirito and his healthy lifestyle transformation

Rocco Dispirito and his healthy lifestyle transformation | Health and Wellness | Scoop.it
A self-described former “chubby chef with a crooked spine and flat feet,” the fit, fantastic Rocco Dispirito joined Piers Morgan on Tuesday evening, sharing secrets from his Italian cookbook, and the journey that lead him there.
Lori Wilk's insight:

#healthyeating#healthyliving#lifestyle#food

more...
No comment yet.
Scooped by Lori Wilk
Scoop.it!

Healthy Families: Diabetes awareness and prevention

Healthy Families: Diabetes awareness and prevention | Health and Wellness | Scoop.it
If you are like most Americans, you know someone with diabetes, or are a diabetic individual.
more...
No comment yet.
Rescooped by Lori Wilk from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Light weights v. heavy weights - what's best?

Light weights v.  heavy weights - what's best? | Health and Wellness | Scoop.it
Women shouldn't train with weights of more than 3lbs says Gwyneth Paltrow's personal trainer. Really?

Via Peter Mellow
Lori Wilk's insight:

#exercise

more...
No comment yet.
Rescooped by Lori Wilk from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Why Intervals Work - INTERVAL TRAINING

Why Intervals Work - INTERVAL TRAINING | Health and Wellness | Scoop.it
Whether you choose to do your runs indoors on a treadmill or outdoors on a trail or simply running around block, I think we call all agree Running Is Good for

Via Larisa Ens, Craig Crossley, Anne McKay, Peter Mellow
Lori Wilk's insight:

I recently experienced a one-hour training program which is completed by doing the workout in short intervals with focuses on cardio, strengthening, and endurance. One of the newest fitness franchises with this type of program is called OrangeTheoryFitness .

more...
Craig Crossley's curator insight, November 3, 2013 8:59 PM

YEAR 11/12 HPE - TRAINING METHODS - INTERVAL TRAINING

Scooped by Lori Wilk
Scoop.it!

Twitter / BestProFitness: How to have a healthy lifestyle ...

Twitter / BestProFitness: How to have a healthy lifestyle ... | Health and Wellness | Scoop.it
How to have a healthy lifestyle http://t.co/Z0KdtV8axH
more...
No comment yet.
Scooped by Lori Wilk
Scoop.it!

Healthy lifestyle: Mijn after-pregnancy fitness routine - Kelly ... | Kelly Caresse

Healthy lifestyle: Mijn after-pregnancy fitness routine - Kelly ... | Kelly Caresse | Health and Wellness | Scoop.it
Een nieuwe blogpost op KellyCaresse! Healthy lifestyle: Mijn after-pregnancy fitness routine, Bekijk deze hier: http://t.co/I71wJ0DZvh
more...
No comment yet.
Scooped by Lori Wilk
Scoop.it!

Cookie Corner: Testing gluten-free holiday recipes - Sacramento Bee

Cookie Corner: Testing gluten-free holiday recipes - Sacramento Bee | Health and Wellness | Scoop.it
Vancouver Sun
Cookie Corner: Testing gluten-free holiday recipes
Sacramento Bee
These days a typical office, or family, is full of people on restricted or specific diets.
more...
No comment yet.
Rescooped by Lori Wilk from Health Dental
Scoop.it!

Dental Spa Experience and Dental Makeover for Restorative Dental Treatments in Madison, Wisconsin

Dental Spa Experience and Dental Makeover for Restorative Dental Treatments in Madison, Wisconsin | Health and Wellness | Scoop.it
You walk into a dental spa when you visit Andler Dental Family & Cosmetic Dentistry of Madison, Wisconsin.

Via Tom Holzkopf
more...
Tom Holzkopf's curator insight, December 4, 2013 8:16 AM

Dental Spa Madison WI:           
Looking for best dental spa centre in Wisconsin? Andlerdental have team of specialists that provide comfort & luxury dental spa services to our patients.

Scooped by Lori Wilk
Scoop.it!

8 Healthy Habits for Weight Loss - Diet and Nutrition Center - EverydayHealth.com

8 Healthy Habits for Weight Loss - Diet and Nutrition Center - EverydayHealth.com | Health and Wellness | Scoop.it
Weight loss involves more than controlling your diet. Get healthy strategies for losing weight and keeping it off at EverydayHealth.com.
more...
No comment yet.
Scooped by Lori Wilk
Scoop.it!

Organic Food Market in the US 2012-2016 - PR Newswire (press release)

Washington Times
Organic Food Market in the US 2012-2016
PR Newswire (press release)
Organic Food market in the US to grow at a CAGR of 7.4 percent over the period 2012-2106.
more...
No comment yet.
Rescooped by Lori Wilk from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Is CrossFit Killing Us? - TRAINING METHODS

Is CrossFit Killing Us? - TRAINING METHODS | Health and Wellness | Scoop.it
The CrossFit backlash is in full swing—led by a long list of injured participants

Via Craig Crossley, Anne McKay, Peter Mellow
Lori Wilk's insight:

The more we understand about how our bodies will respond to different forms of training, the better we will be able to make decisions as to which form of fitness training we want to participate in.#fitness#exercise

more...
Craig Crossley's curator insight, November 7, 2013 7:19 PM

YEAR 11/12 HPE - TRAINING METHODS (Cross-Fit)

 

There are plenty of advocates.....here's the other side of C-F-T.

Rescooped by Lori Wilk from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Chronic Responses to Endurance Training - TRAINING METHODS (Continuous Training)

Chronic Responses to Endurance Training - TRAINING METHODS (Continuous Training) | Health and Wellness | Scoop.it
Amazing, how Athletes bodies remarkable ability to adapt to endurance training. http://t.co/FaIzr4caWD

Via Craig Crossley, Sally, Anne McKay, Peter Mellow
Lori Wilk's insight:

Anything done to excess has consequences.

more...
Craig Crossley's curator insight, October 21, 2013 1:14 AM

YEAR 11/12 HPE - TRAINING METHODS (Continuous Training - ADAPTATIONS/GAINS)

Donovan Baldwin's curator insight, December 3, 2013 12:52 PM

Lots of info in this quick look at fitness training.

Scooped by Lori Wilk
Scoop.it!

Twitter / DolanRauen: This is your life!! Claim ...

Twitter / DolanRauen: This is your life!! Claim ... | Health and Wellness | Scoop.it
This is your life!! Claim it!!��������
I would love for you to be apart of this healthy active lifestyle!!��

Dolan�� http://t.co/wEd7DjxnPj
more...
No comment yet.