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Let go of the Past and Embrace the Present

Let go of the Past and Embrace the Present | Health and Wellness | Scoop.it
Positive energy and thoughts is largely the key to having a positive day. Here are the steps on how to achieve mindfulness and be present completely and fully.
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Meditation and Music

Meditation and Music | Health and Wellness | Scoop.it
By relieving my stress through meditation, I gained control of my pain. By maintaining awareness of my body and my stress, I reduce fibromyalgia’s symptoms.
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How Music Can Soothe the Soul and Help With the Healing Process

How Music Can Soothe the Soul and Help With the Healing Process | Health and Wellness | Scoop.it
I am very thankful that my music has found a place in soothing people’s souls and helping them to mourn their loved ones or any misfortune they have had in life.
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