Health and Wellness
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Are You Controlled By Unconscious Desires?

Are You Controlled By Unconscious Desires? | Health and Wellness | Scoop.it
Average Reading Time: 3 minutes and 23 seconds Most of us think we are in control of our thoughts, desires and aspirations, but science begs to differ.
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I Gave Up Gluten, Alcohol, Sugar, Coffee, Meat & More For 21 Days. Here's What I Learned - mindbodygreen.com

I Gave Up Gluten, Alcohol, Sugar, Coffee, Meat & More For 21 Days. Here's What I Learned - mindbodygreen.com | Health and Wellness | Scoop.it
Aside from the days when I was strict vegan, I’d never consciously given up anything. I have friends who are gluten-free, sugar-free, dairy-free, etc. I wondered why that didn’t appeal to me. Was
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10 High-Protein Vegetables You Should Start Eating Today

10 High-Protein Vegetables You Should Start Eating Today | Health and Wellness | Scoop.it
On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables.
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This Little Known Nutritional Fact Can Change Your Life – with Emily Rosen

This Little Known Nutritional Fact Can Change Your Life – with Emily Rosen | Health and Wellness | Scoop.it
Here's a little known nutritional fact that can make a huge difference in your metabolic AND your emotional health!
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8 Tips To Reset Your Gut & Optimize Brain Health

8 Tips To Reset Your Gut & Optimize Brain Health | Health and Wellness | Scoop.it
While every day seems to bring encouraging health news with exciting breakthroughs for everything from heart disease to cancer, when it comes to brain issues, there’s not much in the inbox.
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I Went On A Radical "Eat Sugar" Diet. Here's What Happened

I Went On A Radical "Eat Sugar" Diet. Here's What Happened | Health and Wellness | Scoop.it
A few years ago, sugar was a hot topic in the news, but the reports were conflicting. Some articles used words like “toxic” and “poisonous” while others cried “essential for energy.” With all the
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4 Simple Changes That Will Help You Cut Back On Sugar

4 Simple Changes That Will Help You Cut Back On Sugar | Health and Wellness | Scoop.it
Removing sugar from your diet is the single most important step you can take to improve your health. We've become so addicted to the added sugars in our diet that we don't really taste what we're
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Garlic & Herb Sourdough Crackers

Garlic & Herb Sourdough Crackers | Health and Wellness | Scoop.it
Garlic & Herb Sourdough Crackers, gluten-free, egg-free, sugar-free, with dairy-free option
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Hash Brown Egg Nests with Avocado - The Cooking Jar

Hash Brown Egg Nests with Avocado - The Cooking Jar | Health and Wellness | Scoop.it
Hash brown egg nests with avocado are crispy hash browns topped with a baked eggs, crumbled bacon and more cheese. Served with chilled avocado slices.
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Apple Sandwiches with Almond Butter and Granola - Garnish with Lemon

Apple Sandwiches with Almond Butter and Granola - Garnish with Lemon | Health and Wellness | Scoop.it
A simple snack made with apple slices, almond butter and granola. Great for kids!
Dana Wenzel's insight:
Try to find granola without added sugar.
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The Fats You Don’t Need to Fear, and the Carbs That You Do - NYTimes.com

The Fats You Don’t Need to Fear, and the Carbs That You Do - NYTimes.com | Health and Wellness | Scoop.it
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Happy Exercise vs. Stressed Exercise – There’s a Big Metabolic Difference | Psychology Of Eating

Happy Exercise vs. Stressed Exercise – There’s a Big Metabolic Difference | Psychology Of Eating | Health and Wellness | Scoop.it
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6 Simple Things I Learned From Giving Up My Microwave - mindbodygreen.com

6 Simple Things I Learned From Giving Up My Microwave - mindbodygreen.com | Health and Wellness | Scoop.it
During nutrition school, we were taught all the latest controversy on everything from diets to GMOs to kitchen gadgets. And the microwave was top on the list as one of the most controversial kitchen
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The Secret To Getting Muscle Definition

The Secret To Getting Muscle Definition | Health and Wellness | Scoop.it
In my 20s, I wasn't what you'd call a "hard body." Despite seven childhood years as a gymnast, despite dancing in an acrobatic company after college, despite working out ALL THE TIME, I couldn't
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The Best Time Of Day To Work Out If You Want To Get Good Sleep

The Best Time Of Day To Work Out If You Want To Get Good Sleep | Health and Wellness | Scoop.it
We’ve all heard the myth that exercising late in the day can leave you too amped up to fall asleep. But what happens if morning workouts just don’t work for you? There are plenty of reasons why
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Put Down That Water Bottle! 10 Creative Tricks To Stay Hydrated

Put Down That Water Bottle! 10 Creative Tricks To Stay Hydrated | Health and Wellness | Scoop.it
Summer is on! Which means: longer days, warmer nights and ... dehydrated bodies. Feeling thirsty? You might think that a few sips of water will do the trick, or assume that your body is on the verge
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5 Ways To Connect With Your Partner During A Busy Week

5 Ways To Connect With Your Partner During A Busy Week | Health and Wellness | Scoop.it
Often, the mundane aspects of life get in the way of those aspects which we value highly. The mundane taking priority over the valuable seems paradoxical, and yet so many of us can relate. Whether
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10 Ways To Stop Being Mean To Yourself

10 Ways To Stop Being Mean To Yourself | Health and Wellness | Scoop.it
I'll never forget the day when I realized that we all have a mean girl living inside our heads. Just like a mean girl on the playground, she makes you feel left out, lonely and like you don't belong.
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What I Tell My Patients About Belly Fat + How To Get Rid Of It

What I Tell My Patients About Belly Fat + How To Get Rid Of It | Health and Wellness | Scoop.it
Belly fat impacts more than just how you look in a swimsuit. Today, about 69% of American adults are overweight — leading to an increased risk for numerous chronic illnesses, including heart disease,
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The Way We Eat Says a Great Deal About who We Are.

The Way We Eat Says a Great Deal About who We Are. | Health and Wellness | Scoop.it
The Way You Eat Says a Great Deal About Who You Are.
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Low-Carb Egg Muffins - Eat. Drink. Love.

Low-Carb Egg Muffins - Eat. Drink. Love. | Health and Wellness | Scoop.it
Low-Carb Egg Muffins - an easy on-the-go breakfast that's low-carb and with endless possibilities!
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