About Michele Sotak

Michele Sotak is a Certified Personal Trainer, Fitness Expert, and Life Fitness Academy Master Trainer. Sotak works with clients to improve their state of fitness. She creates effective programs that add to the overall health of each person while producing top results.

Her specialties include Circuit and Functional Strength Training, TRX, Weight Loss, and Sports Specific Training.

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According to Dr. Sal Raisbach of of Ambrosia Treatment Center, "When you experience anxiety, the first thing that happens is your senses observe your environment, and you feel that rush of cortisol in your brain as the fight-or-flight mentality begins to set in."

"This is something humans have evolved to do to be able to sense danger and respond quickly, which is why it all happens in a matter of seconds."

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According to Amanda Kloots, “Think of your core as the center of your being. If your center isn’t strong, you have nothing to radiate from."

She has a reputation as one of the most-hardcore trainers in New York City by sharing an abs-centric routines.

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New research from the University of Ulm in Germany and the University of Colorado Boulder, suggests that country kids may grow up with a more resilient immune system and a lower risk of mental illness than their pet-free urban-dwelling counterparts.

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Lena Kay has overcome all of these health problems and have helped many other people heal their bodies, improve their skin, control diabetes, heal their arthritis, and so much more.

In this video, she covers what alkalinity actually is, why you need to care about it and also how you can apply it easily into your lifestyle.

See also: Lena Kay | Re-Program Your Mind for Success

Jillian Michaels says that the "best" workout you can do is whatever sweat sesh you'll do consistently. That being said, here's what she recommends for weight loss:

HIIT intervals (high-intensity interval training), resistance training, plyometrics, bodyweight training, and movements that incorporate multiple muscle groups, like squats, lunges, burpees, and pushups.

See also: Jillian Michaels Workout & Fitness Channel

Signs of deficiency include easy bruising, low iron levels, and bleeding gums. It's easy to get your daily vitamin C from the right foods such as citrus fruits.

You can also get vitamin C in leafy greens, red and orange bell peppers, carrots, and summer and winter squash.

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According to lead researcher Prof Mimi Tang, of Murdoch Childrens Research Institute in Melbourne, Australia, "The importance of this finding is that these children were able to eat peanuts like children who don't have peanut allergy and still maintain their tolerant state, protected against reactions to peanuts."

Scientific research has found that the act of walking boosts blood circulation to the brain, boosting mental function and overall sense of well-being.

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The study, of over 200,000 U.S. health professionals, found those who ate plenty of healthy plant foods -- such as vegetables, beans and whole grains -- did have a lower risk of heart disease.

That was not true, however, if people loaded up on foods that are technically plant-based, but not all that healthy.

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Medical studies have been done on patients with severe carotid (ker-ah-tid) artery blockages. They were given an ounce of pomegranate juice each day for a year.

Amazingly, the patient's blood pressure lowered by 12%, and there was a 30% reduction in atherosclerotic plaque, meaning the arteries were cleared.

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While many people find that tracking steps with these devices motivates them to be active, you don't need to do so to stay fit. If you’re not into counting steps, just try to move as much as you can, for a total of at least 30 minutes on most days.

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Drink a glass of water first

Many people who start the day with coffee find that they don’t drink enough plain water by the end of the day. If you’re one of them, try downing at least one cup or eight ounces of H2O (plain or infused) when you wake up.

And aim for a target of four 16-ounce servings of water throughout the day to stay well-hydrated.

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Taking care of yourself is important. No one ever binged when they were feeling at ease and at peace. Dedicating time just for yourself is going to be crucial to stop binge eating for good.

If you define yourself as unfit, out of control, or having no willpower, then you’re setting yourself up for failure. So rather than labeling yourself as “a binge eater,” rather than telling yourself “I’m out of control,” realize that there is nothing wrong with you.

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Here are some of the benefits of strawberry juicing:

• High in vitamins and minerals
• Good for your digestion
• Beneficial for your heart
• Helps blood sugar regulation
• Promotes cancer prevention
•  Strawberries are abundant in antioxidants
• Have a low glycemic index

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According to Holistic Nutritionist Joy McCarthy, what you put into your body (and what you don't put into it) can play a huge role in the overall health of your skin.

A good general rule of thumb to ensure you're eating beautifying foods on a daily basis is to eat a variety of as many colorful foods as possible. 

See also: Joyous Health Channel | Joy McCarthy

Cranberry juice also has properties that fight both cancer and other tumors. It does this with the polyphenol compounds which have been known to slow the growth of tumors in the breasts, lungs, colon and prostate.

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Many of us now understand that cortisol has ties to stress levels, aging, and belly fat. But, what is cortisol and how is it related to your health?

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These 10 tasty dishes each provides about 20 grams or less total carbohydrates. Eggs are definitely a mainstay of the carb-friendly breakfast, but you can keep your carbs in check without eggs by picking any of the other recipes.

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Preliminary research shows lycopene may be help to prevent heart disease, atherosclerosis, and even breast and prostate cancers.

Lycopene is also found in cell membranes and plays an important role in maintaining the cell’s integrity when it is under assault by toxins.

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Use of Sweeteners: When necessary, sweeten foods with honey or another less processed type of sugar. Natural sweeteners tend to fall lower on the glycemic index, which means they won’t spike your blood sugar as much.

This may help combat inflammation. You can substitute sugar with honey in a variety of recipes, even when choosing a topping for your pancakes.

See also:  Is Inflammation Good or Bad For You?

According to Dr. Diana Kerwin, “When we interact with another human being, our brain cells fire rapidly. There’s a lot of stimulation of the brain – much more so than if you sit and do a crossword puzzle or if you sit and watch TV.”

See also:  Benefits of Taurine for Physical & Mental Health

Cranberries have been a topic of research at the University of Massachusetts, Amherst, for over 60 years, and nutritional microbiologist David Sela suggests that cranberries might be able to boost gut health, which would make the tart berries a new option for prebiotic supplements.

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