Need to prove something you already believe? As the facts fly out fast fuzzy and furious in this election year, remember insinuation creates sound bite polarization. Solution - repudiation and mental inoculation against high correlations with low causation. Enjoy.
Break a sweat to hold aging back. Works for me. ONE sure giveaway of quack medicine is the claim that a product can treat any ailment. There are, sadly, no panaceas. But some things come close, and exercise is one of them.
More flax and fish, less veg oils and meat prevents most major diseases. Skip to the last part of the article for how and why. In the last article we discussed the problems humans have converting omega-3 (n-3) fats from plant sources, such as flax seeds and walnuts, to the longer chain derivatives EPA and DHA.
In the first post of this three-part series, we offered a general outline of the nature of willpower, noting that it is a real mental energy which regulates your thoughts, emotions, impulses, and performance control by keeping in check desires and...
So jungle running is the new cool. I can attest to the sheer joy of racing through forests and trails in Canada, Central America, and Puerto Rico. You'll go slower but feel way better than road running. And come out pumped.