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Health and wealth
Fitness for the mind body soul and wallet
Curated by Kirk Johnson
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How to Sleep Better and Have More Energy - Oprah.com

How to Sleep Better and Have More Energy - Oprah.com | Health and wealth | Scoop.it
Most of us don't get enough sleep. Woodson Merrell, MD, explains how to get quality sleep quickly and easily.
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Plank Single-Arm Row | Men's Health

Plank Single-Arm Row | Men's Health | Health and wealth | Scoop.it
This is one upper body movement you don’t want to miss...
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Correlation or Causation? - Businessweek

Correlation or Causation? - Businessweek | Health and wealth | Scoop.it
Need to prove something you already believe? As the facts fly out fast fuzzy and furious in this election year, remember insinuation creates sound bite polarization. Solution - repudiation and mental inoculation against high correlations with low causation. Enjoy.
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Worth all the sweat

Worth all the sweat | Health and wealth | Scoop.it
Break a sweat to hold aging back. Works for me. ONE sure giveaway of quack medicine is the claim that a product can treat any ailment. There are, sadly, no panaceas. But some things come close, and exercise is one of them.
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Steve Kingsley's curator insight, October 6, 2013 3:44 PM

Works for my wife and me too, along with healthy lifestyle and wholesome food!

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How too much omega-6 and not enough omega-3 is making us sick

How too much omega-6 and not enough omega-3 is making us sick | Health and wealth | Scoop.it
More flax and fish, less veg oils and meat prevents most major diseases. Skip to the last part of the article for how and why. In the last article we discussed the problems humans have converting omega-3 (n-3) fats from plant sources, such as flax seeds and walnuts, to the longer chain derivatives EPA and DHA.
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Grocery Hacks: 6 Money-Saving Tricks for the Vegetarian Athlete on a Budget

Grocery Hacks: 6 Money-Saving Tricks for the Vegetarian Athlete on a Budget | Health and wealth | Scoop.it
Grocery Hacks: 6 Money-Saving Tricks to Make Your Vegetarian Diet Cheap.
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Willpower Part II: How Your Willpower Is Depleted

Willpower Part II: How Your Willpower Is Depleted | Health and wealth | Scoop.it
In the first post of this three-part series, we offered a general outline of the nature of willpower, noting that it is a real mental energy which regulates your thoughts, emotions, impulses, and performance control by keeping in check desires and...
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Reasons You Can't Sleep - Surprise Sleep Disruptors - Oprah.com

Reasons You Can't Sleep - Surprise Sleep Disruptors - Oprah.com | Health and wealth | Scoop.it
ou follow all the sleep rules to the letter, but you're still not getting the rest you need. Here's why you're so tired.
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» The Habits That Crush Us :zenhabits

Don't fight it, displace it!
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30 Amazing Facts About Your Brain

30 Amazing Facts About Your Brain | Health and wealth | Scoop.it
See, we're all brainiacs. Blog post at A Daring Adventure : Useful Self Development Brain Stuff 1.
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Half-Glimpsed Wonders: Animals in the Mist

Half-Glimpsed Wonders: Animals in the Mist | Health and wealth | Scoop.it
Whether you’re a photographer, a hiker or just an all-round nature-lover, there’s something magical about a landscape shrouded in mist.
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» A Beginner’s Guide to Trail Running :zenhabits

So jungle running is the new cool. I can attest to the sheer joy of racing through forests and trails in Canada, Central America, and Puerto Rico. You'll go slower but feel way better than road running. And come out pumped.
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The Perfect Smoothie Formula

The Perfect Smoothie Formula | Health and wealth | Scoop.it
The perfect smoothie formula: How to make a smoothie that comes out healthy and tasty, every time.
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The $40 Standup Desk - opensoul.org

The $40 Standup Desk - opensoul.org | Health and wealth | Scoop.it
Your spine will thank you
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