Mind-body techniques can help reduce the need for pain medication. Techniques include deep breathing, eliciting the relaxation response, meditation with guided imagery, mindfulness, yoga and tai chi, and positive thinking.
First you forget a dentist's appointment. Next it's your ATM password. And then (kill me now) you can't recall your own dinner guest's name. Here's what you can do to combat the humiliating lapses of the aging brain.
This will make you stop and count to 10 the next time you're feeling stressed at the office: the more stressed you are in midlife, the more likely it is you will experience some form of disability when you're older.
As I approached the age of 50 my personal and professional life began to collide after deciding that I'd somehow reinvent myself. The chapter of being a stay-at-home mom was coming to a close and I needed to ask myself questions....
Just weeks after he and his wife decided to change their anti-vaccination views, an Ottawa-area dad says all seven of his kids have become infected with whooping cough. The irony of the timing is not lost on them, says Gavin Hills.
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