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Rescooped by William Aplin from Physical and Mental Health - Exercise, Fitness and Activity
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Overtraining poses injury risk to young athletes - TRAINING PROGRAM DESIGN & EVALUATION (O/T)

Overtraining poses injury risk to young athletes - TRAINING PROGRAM DESIGN & EVALUATION (O/T) | Health and Physical Education | Scoop.it
Young athletes who specialize in one sport and train intensively have a significantly higher risk of stress fractures and other severe overuse injuries.

Via Craig Crossley, Sally, Peter Mellow
William Aplin's insight:

This article highlights the importance of rest and relaxation to prevent overtraining in adolescents who actively specialise in a sport.

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Craig Crossley's curator insight, May 7, 2013 9:48 PM

YEAR 12 HPE - TERM 1 (TRAINING PROGRAM DESIGN AND EVAUATION - Monitoring OVERTRAINING)

Paige Stanners's comment, June 5, 2014 6:48 PM
Dan, Arron, and I found this article very useful as it explained the importance of not overtraining in a specific sport. This article will relate to principles/methods of training
Paige Stanners's comment, June 5, 2014 6:48 PM
Dan, Arron, and I found this article very useful as it explained the importance of not overtraining in a specific sport. This article will relate to principles/methods of training
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Rescooped by William Aplin from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Overtraining poses injury risk to young athletes - TRAINING PROGRAM DESIGN & EVALUATION (O/T)

Overtraining poses injury risk to young athletes - TRAINING PROGRAM DESIGN & EVALUATION (O/T) | Health and Physical Education | Scoop.it
Young athletes who specialize in one sport and train intensively have a significantly higher risk of stress fractures and other severe overuse injuries.

Via Craig Crossley, Sally, Peter Mellow
William Aplin's insight:

This article highlights the importance of rest and relaxation to prevent overtraining in adolescents who actively specialise in a sport.

more...
Craig Crossley's curator insight, May 7, 2013 9:48 PM

YEAR 12 HPE - TERM 1 (TRAINING PROGRAM DESIGN AND EVAUATION - Monitoring OVERTRAINING)

Paige Stanners's comment, June 5, 2014 6:48 PM
Dan, Arron, and I found this article very useful as it explained the importance of not overtraining in a specific sport. This article will relate to principles/methods of training
Paige Stanners's comment, June 5, 2014 6:48 PM
Dan, Arron, and I found this article very useful as it explained the importance of not overtraining in a specific sport. This article will relate to principles/methods of training
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Overuse Injuries in Youth Athletes | Activity, Sports and Exercise ...

Overuse Injuries in Youth Athletes | Activity, Sports and Exercise ... | Health and Physical Education | Scoop.it
It had me thinking - is this the best message? For my sports practice, maybe. For long term health and sports enjoyment, probably not. ...
William Aplin's insight:

How would you apply the information given to the way you train for sports and why would you use the information to alter the way you train?

In what ways does the article highlight the necessity for rest and relaxation when it comes to adolescents in sport?

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