Health and Physical Education
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The Dead-Simple Esquire Fitness Program - Esquire

The Dead-Simple Esquire Fitness Program - Esquire | Health and Physical Education | Scoop.it
Esquire
The Dead-Simple Esquire Fitness Program
Esquire
The Dead-Simple Esquire Fitness Program. A simple, if intimidating, workout plan created by Mark Merchant, co-owner of As One Fitness. Implement immediately.
Shanice Fiu's insight:

Question 1: What are all the possible risks that a person with asthma may experience when performing this 6-week exercise program?

 

Question 2: How can you adjust each week of this 6-week exercise program to cater for someone who has just recently come off a knee re-construction?

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Performance Enhancing Drugs

You've heard about them, but do you how they work? Or why they suck? Hank explains the science behind performance enhancers, including steroids, blood doping...
Shanice Fiu's insight:

This video is important because it allows students to discuss how performing enhancing drugs negatively influences the health and wellbeing of the community and athletes.

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