Esquire The Dead-Simple Esquire Fitness Program Esquire The Dead-Simple Esquire Fitness Program. A simple, if intimidating, workout plan created by Mark Merchant, co-owner of As One Fitness. Implement immediately.
Shanice Fiu's insight:
Question 1: What are all the possible risks that a person with asthma may experience when performing this 6-week exercise program?
Question 2: How can you adjust each week of this 6-week exercise program to cater for someone who has just recently come off a knee re-construction?
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