The CrossFit Journal is an advertising-free digital publication dedicated to functional fitness. Hundreds of articles document the tenets of the CrossFit concept and provide insights from contributing coaches, trainers, athletes, ...
Randi Jones's insight:
Interesting, Crossfit tends to get a bad rap but there are just as many positive things about it. I'm a firm believer in variety and that what works for you may not work for me. Crossfit is one of those things that works for some and not others. There's no denying that those that it works for love it and experience result and it's a form of fitness that can be done by pretty much everyone.
"After feeling inspired by reading seemingly everybody else's incredible transformation story, you decided it was your time. You spent days scouting out the perfect workout program, made a list of everything you couldn't eat (and what a list it was!), told everyone your plans, and then wiled away night after night tweaking the details on your fitness app." http://bbcom.me/1dGda9j
DSCN5533 As inquiry plays a pivotal role in any primary years program, I would like to provide some insight into how I strive to get students actively inquiring within my own PE lessons and the units I teach.
Swimming Wins Gold for Fitness The Herald | HeraldOnline.com Spectators watching the 15th FINA Swimming World Championships taking place in Barcelona this month may not be in line for a medal, but according to new research from Speedo, if they swim...
Randi Jones's insight:
Swimming is by far the hardest form of exercise for me but I find it is easier for me to get motivated to swim than to run which is another very tough workout for me.
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