Health and Physical Education
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5 Benefits of Regular Exercise | LIVESTRONG.COM

5 Benefits of Regular Exercise | LIVESTRONG.COM | Health and Physical Education | Scoop.it
Following a regular exercise regime can provide you with numerous health benefits. According to the U.S. Centers for Disease Control and Prevention, or CDC, over 60 percent of U.S. adults don't get enough exercise. The agency suggests performing at least 30 minutes of moderately intense aerobic exercise, such as walking briskly or swimming, on most...
Nhu Thi Nguyen's insight:

Use this site to check out the numerous health benefits of physical exercise. If you look outside the box, there are many other health benefits. What are 3 other health benefits for engaging in physical activities? and how would you relate or integrate this to your Physical Education practical class?

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7 Reasons Why Physical Education

7 Reasons Why Physical Education | Health and Physical Education | Scoop.it
Nhu Thi Nguyen's insight:

Physical Education is important in informing and promoting the healthy living of you as a student. With how technology driven today's society is, it's difficult to remember that we should be active to aid in our health. Take a look at some more reasons as to why we learn Health and Physical Education. Hope this helps you to continue through your learning journey in Health and Physical Education. 

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