Health and Physical Education
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Warming up and cooling down for exercise

Warming up and cooling down for exercise | Health and Physical Education | Scoop.it

Warming up before exercise and cooling down and stretching after it are important parts of an exercise program.

Harley Eastman's insight:

Q1.  Why is warming up an important activity before exercise?

 

Q2.  Why is it best to stretch while your muscles are warm?

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Skills/Tactics

Skills/Tactics | Health and Physical Education | Scoop.it

This is the page for all your touch rugby tactics and skills.

Harley Eastman's insight:

This article refers to basic skills and tactics in touch football such scooping and the 'quickie' that may help you to score a touchdown.

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