Health and Physical Education
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Choosing 'S.M.A.R.T.' Fitness Goals

AskMen Fitness Expert Patrick Owen is back to show you how to choose 'S.M.A.R.T.' goals in your fitness endeavors and achieve the most success. For more fitn...
Chantelle Dickson's insight:

The S.M.A.R.T concept will help guide students to set realistic individual goals, essentially improving their overall fitness.

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Why Exercise

A video to try to motivate kids to exercise.
Chantelle Dickson's insight:

This short video demonstrates the benefits of exercise, dot point in your notebooks a few of these benefits. Secondly, think about the activities your involved in your spare time, are you exercising enough throughout the day to meet the 60 minutes recommended time?  

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5 Steps to Getting Fit | 5 Fitness Tips to Improve Your Health | Rahul Dev | | GQ India

5 Steps to Getting Fit | 5 Fitness Tips to Improve Your Health | Rahul Dev | | GQ India | Health and Physical Education | Scoop.it
GQ India : Take Rahul Dev's 5 fitness tips to improve your health. For your own good, consider his 5 simple steps to getting fit.

Via JMS1
Chantelle Dickson's insight:

Rahul Dev explains the five fitness steps to improve your overall health, what are the five simple steps? Provide two examples for each of the five steps. 

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