Health and Physical Education
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CPR - cadriopulmonary resuscitation

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This guide from the Heart Foundation will help you to understand the basics of CPR. Please read this as a supplement to our training in resuscitation during class.

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Australian Government Physical Activity and Sedentary Behaviour Guidelines - 13-17 Years

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These guidelines are provided by the Australian government to encourage people your age to live healthy lifestyles. Please answer the following questions in the comments below this post. 

 

How much physical activity do you do each day? How much time do you spend sitting or lying down? 

 

What small changes can you make in your life to increase your time spent moving and decrease sedentary behaviour?

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