Physical activity or exercise can improve your health and reduce the risk of developing certain conditions or diseases including depression and anxiety. Physical activity can help you manage your weight and prevent osteoporosis.
Kristen Clark's insight:
Here is an article about the importance of Physical activaty:
Whilst reading this article I want you to think and relate the imformation to your own life and then awnser the questions below.
With Physical activaty becoming more popular amoungst the younger generation how do you think this will help shape the future of Australian kids ?
Why do you believe the minimum amount of excercise is 30 mins a day ? why not more ? (Think outside the box: work commitments, not enough time ect.)
What benefits can regular physical activaty give you ? Are there any disadvantages you can think of ?
Welcome to the topic of Health and Physical Education. My goal with this topic is to help you as young students to undertsand the importance on Health and physical education. Not only the physical side but the meantal health side aswell. Health an physical education is apart of our everyday lifes in school, it is compuslory to have atleast 30 minuets of excercies everyday. This is a pure example of why we must understand the importance of this subject area.
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