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Health and Nutrition
Who said healthy eating and a healthy lifestyle needs to be boring?
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6 Nutrients Every Vegetarian Needs

6 Nutrients Every Vegetarian Needs | Health and Nutrition | Scoop.it
As people strive to improve their health and evolve their food choices to a more plant based diet, it is easy to get lost along the way.
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Fauja Singh: 100 Years Old, World Record Holder, Vegetarian « Animal Writes: PETA Foundation’s Blog

Fauja Singh: 100 Years Old, World Record Holder, Vegetarian «  Animal Writes: PETA Foundation’s Blog | Health and Nutrition | Scoop.it

I have a routine each day, and I do not change it regardless of whether or not I am in a race that day. Whenever I have any aches or pains, I always refer back to what I’ve been eating and try to make sure I alleviate that illness through eating pure foods and ginger.

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The Mainstreaming of Vegan Diets - Health News - Health.com

The Mainstreaming of Vegan Diets - Health News - Health.com | Health and Nutrition | Scoop.it

... today, a growing number of people are giving vegan diets a second look, and nutritionists now believe that a well-thought-out vegan eating plan could be the most healthy way to live for most people.

 

Benefits include:

     Lower cholesterol levels.

     Lower blood pressure.

     A healthier body mass index.

     Decreased risk for heart disease.

     Decreased risk for cancer.

     Better control and prevention of diabetes.

 

... research has found vegan diets to be appropriate for people at all stages of the life cycle — even people at crucial stages, such as growing children, pregnant or lactating women, and highly active athletes.


Via Dave Phillipson
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