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Health and Nutrition
Who said healthy eating and a healthy lifestyle needs to be boring?
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10 Things To Keep In Your Fridge If You're Trying To Be Vegan

10 Things To Keep In Your Fridge If You're Trying To Be Vegan | Health and Nutrition | Scoop.it
Everyone's been there: You come home from a long day, open the fridge, and find nothing to eat. Usually this leads to ordering takeout, or eating a less than ideal meal. By keeping your fridge
The BioSync Team's insight:

In our fridge there are always essential sauces:  Chimichiri, Gremolata ( we make it with more garlic and oregano oil), and various pestos. The key is to have "on hand" healthy "go to" items that can help you create easy gourmet snacks and meals!


Read More:  http://www.mindbodygreen.com/0-8902/10-things-to-keep-in-your-fridge-if-youre-trying-to-be-vegan.html


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I never knew it was possible to feel this good, or why I went vegan in 2011

I never knew it was possible to feel this good, or why I went vegan in 2011 | Health and Nutrition | Scoop.it

That's what I tell my family and friends when they ask me what it's like to eat a vegan diet. A lot of that has to do with being able to breathe now that my allergies are under control (with no medicine) and being able to eat without fear now that I don't get headaches, stomach aches, and heartburn after a meal. Dropping 25 pounds in the process was a pretty nice bonus, too.

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Diet and Disease: A Real Relationship

Diet and Disease: A Real Relationship | Health and Nutrition | Scoop.it
What we ingest impacts our health one way or another. Many doctors aren't educated in nutrition, so we need to learn for ourselves what's best.
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Free Gluten Free Recipes

Free Gluten Free Recipes | Health and Nutrition | Scoop.it
Free and Healthy Gluten Free Recipes from Elana's Pantry and Elana Amsterdam, author of The Gluten-Free Almond Flour Cookbook.
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Best Vegan Food Trucks – Spry Living

Best Vegan Food Trucks – Spry Living | Health and Nutrition | Scoop.it
Food trucks aren’t just for carnivores—check out the nation’s top moveable feasts for vegans.
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6 Nutrients Every Vegetarian Needs

6 Nutrients Every Vegetarian Needs | Health and Nutrition | Scoop.it
As people strive to improve their health and evolve their food choices to a more plant based diet, it is easy to get lost along the way.
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The Mainstreaming of Vegan Diets - Health News - Health.com

The Mainstreaming of Vegan Diets - Health News - Health.com | Health and Nutrition | Scoop.it

... today, a growing number of people are giving vegan diets a second look, and nutritionists now believe that a well-thought-out vegan eating plan could be the most healthy way to live for most people.

 

Benefits include:

     Lower cholesterol levels.

     Lower blood pressure.

     A healthier body mass index.

     Decreased risk for heart disease.

     Decreased risk for cancer.

     Better control and prevention of diabetes.

 

... research has found vegan diets to be appropriate for people at all stages of the life cycle — even people at crucial stages, such as growing children, pregnant or lactating women, and highly active athletes.


Via Dave Phillipson
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Healthy Gluten Free Vegetarian Recipes | Allergy Free Blender Recipes | Healthy Blender Recipes

Healthy Gluten Free Vegetarian Recipes | Allergy Free Blender Recipes | Healthy Blender Recipes | Health and Nutrition | Scoop.it
The Blender Girl is a food blogger sharing easy healthy gluten free vegetarian recipes. Allergy Free Recipes for a Blender, Mixer or Food Processor.
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