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Health and Nutrition
Who said healthy eating and a healthy lifestyle needs to be boring?
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Mood Food: Ingredients for Happiness

Mood Food: Ingredients for Happiness | Health and Nutrition | Scoop.it
Feeling down? Take a look at your diet — at least that’s what many researchers are doing in order to explore the connections between food and mood. Junk foods, such as heavily processed, fried and artificial foods, demonstrate serious negative impacts on the brain and emotions, similar to ...
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FROM THE ARTICLE:  Happiness and emotional well being were “dose dependent” on the amount of vegetables and fruits people ate, suggesting that emotional well being peaks with seven servings of fruit and/or vegetables a day.


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CraveMate's curator insight, August 21, 2014 8:59 AM

#Diet plays a key role in your physical and mental #health. #behappy

Alive Juices's curator insight, August 23, 2014 2:09 PM

Really informative blog! See our best ingredients for happiness. http://bit.ly/UpuZH6


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Zain’s Signature Vitamin Water Five Flavours - Winter Collection - Zain Jamal

Zain’s Signature Vitamin Water Five Flavours - Winter Collection - Zain Jamal | Health and Nutrition | Scoop.it
Find yourself needing a vitamin boost? If you fell in love with my original line of signature Alkaline Vitamin Waters, you are going to LOVE the all new Winter Collection.  One sip will nourish your insides. On these dark, dreary days, it is even more important to get your vitamins in. Below are the recipes and directions Continue Reading
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A simple, cheap and easy way to hydrate and get your smart vitamin water in a delicious way!


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The Life Extension Blog: Supplement Suggestions for Popular Diets

The Life Extension Blog: Supplement Suggestions for Popular Diets | Health and Nutrition | Scoop.it
Maylin Rodriguez-Paez, RN We’re not big fans of “ dieting ”, but we know that many people out ther...
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Paleo, raw, or vegetarian? LEF says you may be missing some nutrients.


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Six ways turmeric heals your overburdened body

Six ways turmeric heals your overburdened body | Health and Nutrition | Scoop.it
Six ways turmeric heals your overburdened body

Via Skip Stein, Dion Taylor
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We consistently use ground tumeric on food as well as buying the root and eating it like a radish. Supplemently,  I especially like Nutrigold which is certified NON GMO!

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Michael Wiener's curator insight, August 14, 2013 7:14 PM

This is one of nature's natural medicine. We don't use turmeric solely for medicine, but for cooking as well. The aromatic flavor of this wonder spice makes dishes delicious.

Natalie Palmer's comment, August 15, 2013 8:49 AM
Sometimes we add it to our herbal tea mixes.
Marty Roddy's curator insight, August 16, 2013 9:20 PM

Where was turmeric when I played football.

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The Best Supplements to Fight Fatigue

The Best Supplements to Fight Fatigue | Health and Nutrition | Scoop.it
Whether your fatigue is caused by sleep deprivation, stress, or exercise, Sol Orwell of the supplement research site Examine.com offers the very best safe, effective supplements to help you re-energize and get back in the game.
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Great overview and plenty of suggestions to re-energize!


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Top 5 Supplements to Supercharge Fat Burning - Natural News Blogs

Top 5 Supplements to Supercharge Fat Burning - Natural News Blogs | Health and Nutrition | Scoop.it
Getting rid of body fat can be a long process. You might be eating right and exercise, but the body fat is just not coming off quickly enough.
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Not sure you will get abs like this but the 5 supplements are a good foundation to an already healthy and active lifestyle.


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Steve Kingsley's curator insight, November 24, 2013 11:03 PM

I take 300mg of L-carnitine, 1g Omega 3, 0.5g Omega and 6,5g Omega 9, the latter tree mostly from flaxseed.

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3 GMO Foods Likely in Your Multi-Vitamins

3 GMO Foods Likely in Your Multi-Vitamins | Health and Nutrition | Scoop.it
The vitamin industry has been tainted with Big Ag and Big Pharma. Here are 3 GMO foods you probably never expected to find in your vitamins.
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Snake oil? Scientific evidence for health supplements

Snake oil? Scientific evidence for health supplements | Health and Nutrition | Scoop.it

Scientific evidence for popular dietary supplements showing tangible health benefits with taken orally by an adult with a healthy diet.

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Rick Grimes's curator insight, January 17, 2014 2:00 AM

Wow...never heard of it...