Health and Nutrition
9.5K views | +0 today
Follow
Health and Nutrition
Who said healthy eating and a healthy lifestyle needs to be boring?
Your new post is loading...
Your new post is loading...
Scooped by The BioSync Team
Scoop.it!

7 Surprisingly Affordable Superfoods » EcoWatch

7 Surprisingly Affordable Superfoods » EcoWatch | Health and Nutrition | Scoop.it
A diet high in antioxidants does more than just ward off cancer. It fights the free radicals responsible for arthritis and other joint diseases, lung problems like emphysema and bronchitis, and atherosclerosis, the leading cause of heart disease.
The BioSync Team's insight:

Interesting, we will definitely try the black rice.  “Just a spoonful of black rice bran contains more health-promoting anthocyanin antioxidants than are found in a spoonful of blueberries, but with less sugar and more fiber and vitamin E antioxidants,” says Zhimin Xu, PhD, associate professor of food science at the Louisiana State University Agricultural Center in Baton Rouge.


Read more ...

more...
No comment yet.
Scooped by The BioSync Team
Scoop.it!

Time to Celebrate CELERY - Life Extension

Time to Celebrate CELERY - Life Extension | Health and Nutrition | Scoop.it

Although celery is often a complimentary addition to soups and dishes, its substantial health protection makes it a star player in any meal. Each stalk of celery, along with its seeds and leaves, contains vitamin K, folate, vitamin A, potassium, vitamin C, and molybdenum. It also contains a hefty dose of the unique compound 3-n-butylphthalide, which has shown to enhance cognitive function in a mouse model of Alzheimer's disease. Incorporating celery into your daily diet can provide numerous health benefits, from treating gout to safeguarding against cardiovascular disease, cancer, and diabetes.

more...
Kirk Fontaine's comment, November 19, 2012 9:43 AM
thanks for posting Pierre
Scooped by The BioSync Team
Scoop.it!

15 Superfoods for Under $20

15 Superfoods for Under $20 | Health and Nutrition | Scoop.it
Superfoods don't have to be pricey. Stock your pantry on the cheap and get some great recipes.
more...
No comment yet.
Scooped by The BioSync Team
Scoop.it!

Mood Food: Ingredients for Happiness

Mood Food: Ingredients for Happiness | Health and Nutrition | Scoop.it
Feeling down? Take a look at your diet — at least that’s what many researchers are doing in order to explore the connections between food and mood. Junk foods, such as heavily processed, fried and artificial foods, demonstrate serious negative impacts on the brain and emotions, similar to ...
The BioSync Team's insight:

FROM THE ARTICLE:  Happiness and emotional well being were “dose dependent” on the amount of vegetables and fruits people ate, suggesting that emotional well being peaks with seven servings of fruit and/or vegetables a day.


Read more ...

more...
CraveMate's curator insight, August 21, 2014 8:59 AM

#Diet plays a key role in your physical and mental #health. #behappy

Alive Juices's curator insight, August 23, 2014 2:09 PM

Really informative blog! See our best ingredients for happiness. http://bit.ly/UpuZH6


Scooped by The BioSync Team
Scoop.it!

Top 12 Superfood Herbs and Spices

Top 12 Superfood Herbs and Spices | Health and Nutrition | Scoop.it
Sprinkle some of the the top 12 anti-inflammatory herbs and spices, superfoods to help you have good health.
more...
No comment yet.