Health and Nutrition
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Health and Nutrition
Who said healthy eating and a healthy lifestyle needs to be boring?
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5 Spices to Help You Cut Down on Processed Sauces and Dressings

5 Spices to Help You Cut Down on Processed Sauces and Dressings | Health and Nutrition | Scoop.it
Most herbs and spices have numerous health benefits, from protecting you against cancer to improving your digestive system, and they enhance the flavors of many foods.
The BioSync Team's insight:

Essential Herbs and Spices

  1. Onion Powder
  2. Basil
  3. Oregano
  4. Cardamom
  5. Red Pepper Flakes


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10 Easy Ways to Add Turmeric to Your Diet

10 Easy Ways to Add Turmeric to Your Diet | Health and Nutrition | Scoop.it
We’ve all heard that turmeric is a superfood, but how often do we incorporate it into our diets? This antioxidant wonder-spice is hailed as an anti-inflammatory and praised for its ability...
The BioSync Team's insight:

We use Turmeric on rice, scrambled eggs and cauliflower but will try the infused olive oil suggestion too!

Read More:  http://www.mindbodygreen.com/0-6622/10-Easy-Ways-to-Add-Turmeric-to-Your-Diet.html

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Derek Caldwell's curator insight, March 25, 2013 11:14 PM

One of the best and most effective antioxidants which can be incorporated into just about every meal without distorting or ruining the taste. It is essential to have Tumeric as it protects against threats such as Cancer, Heart Disease, and Alzheimer's while promoting a healthy figure.

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Six ways turmeric heals your overburdened body

Six ways turmeric heals your overburdened body | Health and Nutrition | Scoop.it
Six ways turmeric heals your overburdened body

Via Skip Stein, Dion Taylor
The BioSync Team's insight:

We consistently use ground tumeric on food as well as buying the root and eating it like a radish. Supplemently,  I especially like Nutrigold which is certified NON GMO!

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Michael Wiener's curator insight, August 14, 2013 7:14 PM

This is one of nature's natural medicine. We don't use turmeric solely for medicine, but for cooking as well. The aromatic flavor of this wonder spice makes dishes delicious.

Natalie Palmer's comment, August 15, 2013 8:49 AM
Sometimes we add it to our herbal tea mixes.
Marty Roddy's curator insight, August 16, 2013 9:20 PM

Where was turmeric when I played football.

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How to Stock Your Spice Rack

How to Stock Your Spice Rack | Health and Nutrition | Scoop.it
Whether you’re just starting to build your spice inventory or cleaning out the spice rack and refreshing your stash, make sure you include these classics.
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