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Health and Nutrition
Who said healthy eating and a healthy lifestyle needs to be boring?
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6 Delicious Breakfast Salads From Around the Web

6 Delicious Breakfast Salads From Around the Web | Health and Nutrition | Scoop.it
Salad for breakfast? Believe it. These six recipes will have you rethinking what "breakfast" means—and eating oodles of veggies in the morning!
The BioSync Team's insight:

It's not crazy at all ... we've enjoyed beautiful salads for breakfast for a long time!

Related Article: How to Eat Healthy


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3 Ways to Make Salads an Even Healthier Part of Your Life - Cook Smarts

3 Ways to Make Salads an Even Healthier Part of Your Life - Cook Smarts | Health and Nutrition | Scoop.it
To make sure we’re doing everything we can to help you, I ask dozens of home cooks every single day, “What do you struggle with in the kitchen?” and I’ve received hundreds of heartfelt answers. Even though everyone’s situation is unique, I’ve noticed a lot of common goals and struggles. Instead of just answering all... Get the full serving >
The BioSync Team's insight:

There are many mornings when we will simply eat a beautiful spinach, arugula or mâche salad with homemade salad dressing... you can find that recipe here:  How to Eat Healthy: Become a Conscious Consumer.


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Dandelion Pesto & Pizza

Dandelion Pesto & Pizza | Health and Nutrition | Scoop.it
How To Make Dandelion Pesto & Pizza
The BioSync Team's insight:

Leah's always making pesto ... basil, spinach, watercress and now we will try the "Food Babe's" Dandelion pesto!


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Healthy Whole Foods | Why You Should Eliminate Processed Foods From Your Diet - Lifespan Fitness Blog

Healthy Whole Foods | Why You Should Eliminate Processed Foods From Your Diet - Lifespan Fitness Blog | Health and Nutrition | Scoop.it
Whilst we’ve grown up in a society that has progressively been exposed to and eaten more processed foods, we’ve fallen out of touch with the true understanding of what a ‘whole’ food is as opposed to a ‘processed’ or ‘refined’ food.
The BioSync Team's insight:

Clean food, clean water, and clean air: I think that those are the biggest keys to health.
- Mollie Katzen

Read More:  http://blog.lifespanfitness.com.au/eliminate-processed-foods/


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Sandi Cornez's curator insight, April 27, 2013 12:48 PM

Excellent information. I like that the post explains the difference between eating healthy whole foods and eating processed or refined foods.

 

Great video.

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10 Things To Keep In Your Fridge If You're Trying To Be Vegan

10 Things To Keep In Your Fridge If You're Trying To Be Vegan | Health and Nutrition | Scoop.it
Everyone's been there: You come home from a long day, open the fridge, and find nothing to eat. Usually this leads to ordering takeout, or eating a less than ideal meal. By keeping your fridge
The BioSync Team's insight:

In our fridge there are always essential sauces:  Chimichiri, Gremolata ( we make it with more garlic and oregano oil), and various pestos. The key is to have "on hand" healthy "go to" items that can help you create easy gourmet snacks and meals!


Read More:  http://www.mindbodygreen.com/0-8902/10-things-to-keep-in-your-fridge-if-youre-trying-to-be-vegan.html


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Recipe: How to Make Your Coffee Bulletproof…And Your Morning Too

Recipe: How to Make Your Coffee Bulletproof…And Your Morning Too | Health and Nutrition | Scoop.it
When people hear more than half my calories come from healthy fats, one of the most common questions after “Why?” is “How?” I start the day with a cup of Bulletproof coffee.
The BioSync Team's insight:

Programming Your Body to Burn Fat for Energy

For a healthy fat breakfast we are going to try coffee blended with homemade butter .... 


Related Content:
http://www.upgradedself.com/bulletproof-upgraded-coffee-12oz.html


Homemade Butter vs. Store Bought: Return of Nourishing Traditions

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How to Make Plant-Based “Milks”

How to Make Plant-Based “Milks” | Health and Nutrition | Scoop.it
You can make a variety of plant-based “milks” by blending raw nuts, seeds, and grains with water.
The BioSync Team's insight:

Homemade milks are fresh, additive and preservative free, and most important you control the quality of the ingredients!


Read More:  http://www.vegetariantimes.com/blog/how-to-make-plant-based-milks/

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Free Gluten Free Recipes

Free Gluten Free Recipes | Health and Nutrition | Scoop.it
Free and Healthy Gluten Free Recipes from Elana's Pantry and Elana Amsterdam, author of The Gluten-Free Almond Flour Cookbook.
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Cooking Dictionary | Table

Cooking Dictionary | Table | Health and Nutrition | Scoop.it

Come chill in our kitchen as we test drive tried-and-true mouthwatering recipes and chat about the organic lifestyle. From the most mojo-rific of foods, juicy of spirits to your eco chic entertaining table, energetic health and the most scrumptiously delicious beauty, we’ve made it our job and passion to cover organics from the inside out...

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Chocolate Coconut Milk Ice Cream | tasteforlife

Chocolate Coconut Milk Ice Cream | tasteforlife | Health and Nutrition | Scoop.it

TasteforLife.com is a website for consumers with a keen interest in health, nutrition and wellness topics.

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A Kale Smoothie That Tastes Like Ice Cream

A Kale Smoothie That Tastes Like Ice Cream | Health and Nutrition | Scoop.it
I'm a blendaholic. And when it comes to passing my addiction on to others, I'm also an enabler. But fear not. This habit is healthy and comes with a load of positive side effects.
The BioSync Team's insight:

A Smoothie a day keeps Big Pharma away.
― Gary Hopkins

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This Raw Food Blogger will blow your Junk Food-Loving Mind

This Raw Food Blogger will blow your Junk Food-Loving Mind | Health and Nutrition | Scoop.it
The thing about eating healthy, raw and green is, you don’t really have to be a very skilled “chef” to do it. There’s no risk of over-cooking or sinking the soufflé– when it comes to the rabbit food, you are the master, the crazy inventor, the abstract painter, the mad mixologist. With a little creativity, you [...]
The BioSync Team's insight:

Each individual has a unique food personality. The key is finding the balance point at which you feel great and are healthy.”
― Rachel Frank


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Lemons: Culinary and Non-Culinary Uses

Lemons: Culinary and Non-Culinary Uses | Health and Nutrition | Scoop.it

Lemons are a great natural remedy for everything from acne to aiding in digestion to using as a household cleaner.

The BioSync Team's insight:

This is a photo taken by my wife in our backyard this morning of the last of 200 plus lemons from my son's tree. We will have used ALL of them in various and sundry ways!

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a SUPER SMOOTHIE to kickstart your day!

a SUPER SMOOTHIE to kickstart your day! | Health and Nutrition | Scoop.it
Evolution Alchemy is all about awakening you to your inner superhero. Or in other words, maximizing your potential so that your super powers can manifest. That's why I get so excited about raw and ...
The BioSync Team's insight:

Want to understand your body? Start by nourishing it ...

Read Morehttp://craigdegouveia.com/2011/09/12/a-super-smoothie-to-kickstart-your-day/


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GranGoddessa's comment, April 24, 2013 10:49 AM
this looks and sounds delicious!
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20 Smart Uses for Leftover Juice Pulp

20 Smart Uses for Leftover Juice Pulp | Health and Nutrition | Scoop.it
One of the questions I get asked most about juicing is “What can I do with the juice pulp?” Tons of things!
The BioSync Team's insight:

Great list by Tess Masters aka "The Blender Girl".

Read More:  http://www.vegetariantimes.com/blog/20-smart-uses-for-leftover-juice-pulp/


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Snack Attack: 7 nutrient dense foods to make in less than 10 minutes

Snack Attack: 7 nutrient dense foods to make in less than 10 minutes | Health and Nutrition | Scoop.it
Healthy snacks don't have to be boring. Next time you are hungry between meals, try one of these quick and flavorful nutrient dense foods!
The BioSync Team's insight:

Enjoy these easy and healthy snacks that are good for your body and your mind!

Read More: http://blog.radiantlifecatalog.com/bid/63247/Snack-Attack-7-nutrient-dense-foods-to-make-in-less-than-10-minutes

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Healthy Recipes | Daily Perricone

Healthy Recipes | Daily Perricone | Health and Nutrition | Scoop.it
Dr. Perricone official blog.Keep up-to-date on the latest news and tips on anti-aging skin care, anti-inflammatory diet, and scientific developments...
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Key to Longevity | BioSync Research Institute | 800-414-5623

Key to Longevity | BioSync Research Institute | 800-414-5623 | Health and Nutrition | Scoop.it
The key to longevity is to eat to live not live to eat! We have been conditioned to eat three square meals a day even though eating by our natural metabolic cycles is the most ideal.
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10 Common Flowers You Didn't Know You Should Eat

10 Common Flowers You Didn't Know You Should Eat | Health and Nutrition | Scoop.it

Most people don't think of eating flowers. However, many can be eaten and can add color and texture to salads or even a cooked meal. Some are sweet and yummy by themselves while others need a little extra love to make them enjoyable.

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Healthy Gluten Free Vegetarian Recipes | Allergy Free Blender Recipes | Healthy Blender Recipes

Healthy Gluten Free Vegetarian Recipes | Allergy Free Blender Recipes | Healthy Blender Recipes | Health and Nutrition | Scoop.it
The Blender Girl is a food blogger sharing easy healthy gluten free vegetarian recipes. Allergy Free Recipes for a Blender, Mixer or Food Processor.
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