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Health and Nutrition
Who said healthy eating and a healthy lifestyle needs to be boring?
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This Raw Food Blogger will blow your Junk Food-Loving Mind

This Raw Food Blogger will blow your Junk Food-Loving Mind | Health and Nutrition | Scoop.it
The thing about eating healthy, raw and green is, you don’t really have to be a very skilled “chef” to do it. There’s no risk of over-cooking or sinking the soufflé– when it comes to the rabbit food, you are the master, the crazy inventor, the abstract painter, the mad mixologist. With a little creativity, you [...]
The BioSync Team's insight:

Each individual has a unique food personality. The key is finding the balance point at which you feel great and are healthy.”
― Rachel Frank


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a SUPER SMOOTHIE to kickstart your day!

a SUPER SMOOTHIE to kickstart your day! | Health and Nutrition | Scoop.it
Evolution Alchemy is all about awakening you to your inner superhero. Or in other words, maximizing your potential so that your super powers can manifest. That's why I get so excited about raw and ...
The BioSync Team's insight:

Want to understand your body? Start by nourishing it ...

Read Morehttp://craigdegouveia.com/2011/09/12/a-super-smoothie-to-kickstart-your-day/


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GranGoddessa's comment, April 24, 2013 10:49 AM
this looks and sounds delicious!
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Diet and Disease: A Real Relationship

Diet and Disease: A Real Relationship | Health and Nutrition | Scoop.it
What we ingest impacts our health one way or another. Many doctors aren't educated in nutrition, so we need to learn for ourselves what's best.
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Healthy Gluten Free Vegetarian Recipes | Allergy Free Blender Recipes | Healthy Blender Recipes

Healthy Gluten Free Vegetarian Recipes | Allergy Free Blender Recipes | Healthy Blender Recipes | Health and Nutrition | Scoop.it
The Blender Girl is a food blogger sharing easy healthy gluten free vegetarian recipes. Allergy Free Recipes for a Blender, Mixer or Food Processor.
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Healthy Whole Foods | Why You Should Eliminate Processed Foods From Your Diet - Lifespan Fitness Blog

Healthy Whole Foods | Why You Should Eliminate Processed Foods From Your Diet - Lifespan Fitness Blog | Health and Nutrition | Scoop.it
Whilst we’ve grown up in a society that has progressively been exposed to and eaten more processed foods, we’ve fallen out of touch with the true understanding of what a ‘whole’ food is as opposed to a ‘processed’ or ‘refined’ food.
The BioSync Team's insight:

Clean food, clean water, and clean air: I think that those are the biggest keys to health.
- Mollie Katzen

Read More:  http://blog.lifespanfitness.com.au/eliminate-processed-foods/


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Sandi Cornez's curator insight, April 27, 2013 12:48 PM

Excellent information. I like that the post explains the difference between eating healthy whole foods and eating processed or refined foods.

 

Great video.

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How to Make Plant-Based “Milks”

How to Make Plant-Based “Milks” | Health and Nutrition | Scoop.it
You can make a variety of plant-based “milks” by blending raw nuts, seeds, and grains with water.
The BioSync Team's insight:

Homemade milks are fresh, additive and preservative free, and most important you control the quality of the ingredients!


Read More:  http://www.vegetariantimes.com/blog/how-to-make-plant-based-milks/

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FARMAGEDDON

FARMAGEDDON | Health and Nutrition | Scoop.it


There's a civil war going on in the United States of America. It is quiet; it is hidden; it is censored as only our governments can censor. The war pits American against American. One side is the American food production and distribution industries, the other side is those who own small farms, and who produce and/or sell healthy foods.

 

The generals working for American agribusiness are federal, state, and county governments. Their minions are elected officials and employees of these various governments. The other side is.... us. Our defenders are a few lawyers and organizations. What we lack in financial resources, we have in decency, common sense, and the intrinsic value of freedom.

 

"Farmageddon" exposes this war. The exposé is horrifying, infuriating, and exasperating. Filmmaker Kristin Canty interviews innocent Americans who have been victimized—raided with guns drawn in the presence of children, foods and equipment seized, brought to court, threatened with jail, imposed with onerous fines, their righteous livelihoods damaged, if not shattered. Many of those interviewed produced and sold raw milk the benefits of which are extolled.

 

Of the half-dozen or so documentaries I've seen on food production and distribution in the United States of America, this is the most effective at instigating viewer involvement in addressing yet another example of what Geraldine Ferraro described as, "We have the best government money can buy."

 

Since I only review films that I would recommend to a friend, I wish, of course, that readers would see all the films I cover. I passionately hope, however, that my readers will see "Farmageddon" and take actions to protect our right to produce, sell, purchase, and consume healthy foods.


D. Schwartz September 12, 2011

CineSource

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