Health and Nutrition
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Health and Nutrition
Who said healthy eating and a healthy lifestyle needs to be boring?
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4 Ways We Calm Ourselves Down Without Really Knowing It

4 Ways We Calm Ourselves Down Without Really Knowing It | Health and Nutrition | Scoop.it
Being stressed out is about as enjoyable as working overtime on a Friday or being stuck in traffic. (For some of us, that is what stresses us out in the first place.)

While we know that a little stress can be useful, the fact still remains that no...
The BioSync Team's insight:

4 Ways to Calm Yourself 

  1. Paying attention to your breath
  2. Connecting with someone you love
  3. Moving your body
  4. Finding your center


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Ellen Naylor's curator insight, July 26, 2014 12:50 PM

I also like the 6 tips at the bottom of the article to promote a better meditation experience. 

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How to Eat Healthy | Key to Longevity | Food as Medicine | Eat to Live

How to Eat Healthy | Key to Longevity | Food as Medicine | Eat to Live | Health and Nutrition | Scoop.it

BECOME A CONSCIOUS CONSUMER!

 

A most valuable exercise is be keenly aware of the food that we are eating and our body's response. Are you feeling energized or lethargic? Are you bloated, gassy and experiencing heartburn? Or, is your body readily using food as fuel?

 

In this mindful way we become our own best nutritionist.

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5 Jedi Mind Tricks to Help Yourself Get Healthy

5 Jedi Mind Tricks to Help Yourself Get Healthy | Health and Nutrition | Scoop.it
"These aren't the droids you're looking for." With one sentence and a simple waving of his hand, Obi Wan Kenobi became the coolest guy in the world to 5-year-old Steve.
The BioSync Team's insight:

A GREAT article filled with simple tricks and self triggers for getting healthy and fit.

Read More: http://www.nerdfitness.com/blog/2013/05/09/5-jedi-mind-tricks/

Related Article: Habits Aren't Actually formed in 21 Days

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