Health and Nutrition
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Health and Nutrition
Who said healthy eating and a healthy lifestyle needs to be boring?
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Top 10 Reasons to Smile

Top 10 Reasons to Smile | Health and Nutrition | Scoop.it
Smiling not only makes us look younger and more attractive, it also brings numerous health benefits. Put on a smile on your face with these ten benefits of smiling.

Via Mark Kaylor
The BioSync Team's insight:

When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

—Mark Stibich


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AlGonzalezinfo's curator insight, August 28, 2013 4:52 PM

I am smiling as I post this  8-)

Barlay Industries, Andrew Barlay's curator insight, August 28, 2013 5:47 PM

A smile lends opportunity for significant change on a cloudy day. Light may always shine in the darkest hour where we cast a happy gaze. Good vibrations are extremely contagious...

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The Power of Intermittent Fasting

The Power of Intermittent Fasting | Health and Nutrition | Scoop.it
If you are already on a healthy diet plan, intermittent fasting and proper exercise may be the key to successful weight loss.
The BioSync Team's insight:


An easy strategy to keep your body biologically young!

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5 Food Habits That Age You

5 Food Habits That Age You | Health and Nutrition | Scoop.it
Some poor eating habits do more than make you fat and tired - they age you from the inside out. Here are 5 food habits you want to kick for health and longevity.
The BioSync Team's insight:

From the Article: 

Nutrition, not age, determines the body’s internal chemistry, and that chemistry determines, in large part, the quality and resiliency of virtually every organ, cell and system in the body.

Everything from the condition of your skin to the quality of your bone, brain and connective tissue is determined in part by what you eat. As a result, your eating habits are a major determinant in how quickly you begin to see and feel the effects of aging.

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GiGi Dubois's comment, August 8, 2012 1:10 AM
Trans Fats = DEFINITELY! Sugar = Most Certainly! Sun = You Better Believe it!

http://gigieatscelebrities.com/2012/08/07/dont-bother-mastering-this-cleanse/
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Key to Longevity | BioSync Research Institute | 800-414-5623

Key to Longevity | BioSync Research Institute | 800-414-5623 | Health and Nutrition | Scoop.it
The key to longevity is to eat to live not live to eat! We have been conditioned to eat three square meals a day even though eating by our natural metabolic cycles is the most ideal.
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Inspirational Quotes | Facebook

Inspirational Quotes | Facebook | Health and Nutrition | Scoop.it

Related Content: 

http://www.mercola.com/

https://www.deepakchopra.com/



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Futurity.org – Sleep gets better as waistlines shrink

Futurity.org – Sleep gets better as waistlines shrink | Health and Nutrition | Scoop.it

We found that improvement in sleep quality was significantly associated with overall weight loss, especially belly fat,” says Kerry Stewart, professor of medicine and director of clinical and research exercise physiology at the ...

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The History of Supersizing: How We've Become a Nation Hooked on Bigger Is Better |

The History of Supersizing: How We've Become a Nation Hooked on Bigger Is Better | | Health and Nutrition | Scoop.it
NYC's recent ruling limiting the size of sugary drinks has spurred a lot of controversy. Is it stupid? Not if you know the history of supersizing.
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