Health and Nutrition
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Health and Nutrition
Who said healthy eating and a healthy lifestyle needs to be boring?
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5 Healthier Ways to Detox (That Aren't Juice Cleanses) - Life by DailyBurn

5 Healthier Ways to Detox (That Aren't Juice Cleanses) - Life by DailyBurn | Health and Nutrition | Scoop.it
Not up for the latest juice cleanse? To clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to detox.
The BioSync Team's insight:

Smart and Safe Ways to Detox

  1. Sweat it out
  2. Take a breather
  3. Snooze to lose
  4. Soak in good health
  5. Eat Clean


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Ellen Naylor's curator insight, February 19, 2014 10:14 AM

I am not a fan of detoxing by starving myself with a juice cleanse, so appreciate other methods mentioned here like a hot back with epsom salts that have magnesium which relaxes the body, and something as simple as getting enough sleep.

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How to Take a Detox Bath

How to Take a Detox Bath | Health and Nutrition | Scoop.it
Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. In detoxification circles, your skin is known as the third kidney, and toxins are excreted through sweating.
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20 Foods that Detox Your Body & Mind | Bembu

20 Foods that Detox Your Body & Mind | Bembu | Health and Nutrition | Scoop.it

The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our insides is essentially to maintaining a healthy life.

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