Health and Nutrition
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Health and Nutrition
Who said healthy eating and a healthy lifestyle needs to be boring?
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8 Surprising Ways Music Affects and Benefits our Brains - - The Buffer Blog

8 Surprising Ways Music Affects and Benefits our Brains - - The Buffer Blog | Health and Nutrition | Scoop.it
I’m a big fan of music, and use it a lot when working, but I had no idea about how it really affects our brains and bodies.

Via Anita, Dennis T OConnor, Randy Randhawa, DC
The BioSync Team's insight:


Without music, life would be a mistake.

—Friedrich Nietzsche


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Anita's curator insight, November 21, 2013 10:53 AM

So many benefits. Listen up!

Audrey's curator insight, November 22, 2013 5:23 PM

Happy/sad music affects how we see neutral faces

moderate noise level is great for creativity.

Different genres correspond to personalities, e.g.

Blues fans have high self-esteem, are creative, outgoing, gentle and at easeJazz fans have high self-esteem, are creative, outgoing and at easeClassical music fans have high self-esteem, are creative, introvert and at easeRap fans have high self-esteem and are outgoing

 

Curated by Audrey Foster for http://www.homeschoolsource.co.uk.

 

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The Connection Between Good Nutrition and Good Cognition

The Connection Between Good Nutrition and Good Cognition | Health and Nutrition | Scoop.it

A study that looked at biomarkers in the blood to correlate vitamins and brain function found clear links between nutrition and brain health.

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Recipe: How to Make Your Coffee Bulletproof…And Your Morning Too

Recipe: How to Make Your Coffee Bulletproof…And Your Morning Too | Health and Nutrition | Scoop.it
When people hear more than half my calories come from healthy fats, one of the most common questions after “Why?” is “How?” I start the day with a cup of Bulletproof coffee.
The BioSync Team's insight:

Programming Your Body to Burn Fat for Energy

For a healthy fat breakfast we are going to try coffee blended with homemade butter .... 


Related Content:
http://www.upgradedself.com/bulletproof-upgraded-coffee-12oz.html


Homemade Butter vs. Store Bought: Return of Nourishing Traditions

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