Health and Nutrition
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Health and Nutrition
Who said healthy eating and a healthy lifestyle needs to be boring?
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11 Reasons Why You Should Drink Coffee Every Day

11 Reasons Why You Should Drink Coffee Every Day | Health and Nutrition | Scoop.it
There really can't be any adult in this great big world that has never tried coffee. It's consumed everywhere, and judging by the amount of Starbucks locations in the United States alone, (in 2012, there were 10,924!
The BioSync Team's insight:

And, 6 months later we are still enjoying our "Bullet Proof" coffee although we are going to switch from grass fed butter to raw butter and see if that makes a discernible differrence.


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Pomegranate | Traditional Foods

Pomegranate | Traditional Foods | Health and Nutrition | Scoop.it

Pomegranates may fight cancer with their antioxidant properties. They may aid heart disease and depression with their anti-inflammatory properties ...

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Powerful Healing Properties of 5 Common Household Organic Spices

Powerful Healing Properties of 5 Common Household Organic Spices | Health and Nutrition | Scoop.it
Here are 5 incredible organic spices possessing amazing healing properties to bolster your well-being and protect you from illness and disease.
The BioSync Team's insight:

Once you get a spice in your home, you have it forever. Women never throw out spices. The Egyptians were buried with their spices. I know which one I'm taking with me when I go.
- Erma Bombeck

We also keep/use powdered ginger and mustard for therapeutic baths!

Read More: 
http://naturalsociety.com/powerful-healing-properties-of-5-common-household-organic-spices/

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Snake oil? Scientific evidence for health supplements

Snake oil? Scientific evidence for health supplements | Health and Nutrition | Scoop.it

Scientific evidence for popular dietary supplements showing tangible health benefits with taken orally by an adult with a healthy diet.

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Rick Grimes's curator insight, January 17, 2014 2:00 AM

Wow...never heard of it...