Health and Nutrition
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Health and Nutrition
Who said healthy eating and a healthy lifestyle needs to be boring?
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Rescooped by The BioSync Team from Longevity Strategies!

5 Food Habits That Age You

5 Food Habits That Age You | Health and Nutrition |
Some poor eating habits do more than make you fat and tired - they age you from the inside out. Here are 5 food habits you want to kick for health and longevity.
The BioSync Team's insight:

From the Article: 

Nutrition, not age, determines the body’s internal chemistry, and that chemistry determines, in large part, the quality and resiliency of virtually every organ, cell and system in the body.

Everything from the condition of your skin to the quality of your bone, brain and connective tissue is determined in part by what you eat. As a result, your eating habits are a major determinant in how quickly you begin to see and feel the effects of aging.

GiGi Dubois's comment, August 8, 2012 1:10 AM
Trans Fats = DEFINITELY! Sugar = Most Certainly! Sun = You Better Believe it!
Scooped by The BioSync Team!

The Power of Intermittent Fasting

The Power of Intermittent Fasting | Health and Nutrition |
If you are already on a healthy diet plan, intermittent fasting and proper exercise may be the key to successful weight loss.
The BioSync Team's insight:

An easy strategy to keep your body biologically young!

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