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5 Probiotic Foods You Should Be Eating

5 Probiotic Foods You Should Be Eating | Health and Nutrition | Scoop.it
We and the bacteria are symbiotes, which means we need each other to survive. The microbes coating our skin

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Sandi Cornez's curator insight, June 16, 2014 3:19 PM

Did you know that 70-80%  of your immune system resides in your gut, your G.I. Tract. Humans wouldn't be alive without the good bacteria that resides in our body. We have a symbiotic relationship.

 

Probiotic foods which are known as fermented foods (they are cultured a certain way) and probiotic supplements are needed to assist the good bacteria to do their work in your body. 

 

Here's 5 probiotic foods that you may want to try. Your bacteria will thank you for it. 

 

Just know that most commercial bought yogurts are loaded with sugar which negates any benefits. You can easily make your own nut yogurts or dairy yogurts. Recipes abound on the internet. Kefir is another fermented food, not mentioned in the article. There are water-kefirs and dairy kefirs.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food tips and wisdom @http://www.facebook.com/wiisdomfromthewell

Marty Roddy's curator insight, June 22, 2014 9:53 PM

fermenting is not just for beer and cheese...

 

love Miso, kraut, yogurt

Barbara Konitzer's curator insight, June 24, 2014 4:01 PM
Integrieren Sie fermentierte Lebensmittel in Ihren Speiseplan!

Fermentiere Lebensmittel haben eine jahrtausendalte Tradition und galten schon immer als gesund. Sie sind gut verdaulich und steigern die Bioverfügbarkeit von Nahrungsmittelbestandteilen. Sie halten sich länger und entwickeln ihren ureigenen Geschmack. Sauerkraut, Sauerteig, Joghurt, gereifter Käse, Wein, Bier, die Würzpaste Miso, Tempeh, Essig, Tee -  überall sind Bakterien aktiv!

In Bioläden und Hofläden finden Sie auch Milchprodukte, die aus Vorzugsmilch hergestellt wurden.  Je natürlicher desto besser!
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http://www.web-ernaehrung.de/blog/31-bioaktiv-essen/53-gesunder-darm-die-darmflora-gesund-erhalten

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A Kale Smoothie That Tastes Like Ice Cream

A Kale Smoothie That Tastes Like Ice Cream | Health and Nutrition | Scoop.it
I'm a blendaholic. And when it comes to passing my addiction on to others, I'm also an enabler. But fear not. This habit is healthy and comes with a load of positive side effects.

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The BioSync Team's curator insight, April 13, 2014 1:11 PM

A Smoothie a day keeps Big Pharma away.
― Gary Hopkins

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