Health and Fitness + Stress management
1 view | +0 today
Follow
Your new post is loading...
Your new post is loading...
Rescooped by Sonia Harris from Mindfulness.com - A Practice
Scoop.it!

Mindfulness At Work: 5 Tricks For A Healthier, Less Stressful Work Day - Huffington Post

Mindfulness At Work: 5 Tricks For A Healthier, Less Stressful Work Day - Huffington Post | Health and Fitness + Stress management | Scoop.it

Mindfulness At Work: 5 Tricks For A Healthier, Less Stressful Work Day

"Meditation is an act of sanity," scientist and writer John Kabat-Zinn told Google employees in a mindfulness session at the company's headquarters in 2007.


Via ozziegontang
more...
ozziegontang's curator insight, June 24, 2013 11:51 AM

A good read to help better understand how to integrate mindfulness into daily practice.

Jo Hale's curator insight, March 9, 2014 1:30 PM

Some tips you could try to practice mindfulness 

Rescooped by Sonia Harris from Mindfulness and Meditation
Scoop.it!

Why I Chose To Start Meditation Plus A Modest Plan For You

Why I Chose To Start Meditation Plus A Modest Plan For You | Health and Fitness + Stress management | Scoop.it
I’ll save you the spiritual cheesefest, and explain how you can easily start meditation. It is one of the most fulfilling experiences of my life.

Via The BioSync Team
more...
The BioSync Team's curator insight, May 14, 2013 1:39 PM

Meditation is one small, safe thing which can help shift your whole mindset on life.
— Connor Meaks 

Read More:
 http://www.connormeaks.com/start-meditation/ 

Connor Meakin's comment, May 17, 2013 6:23 PM
Thanks for scooping!
karmakiosk's comment, May 21, 2013 1:09 PM
you're welcome. :)
Rescooped by Sonia Harris from Holistic Health and Wellness
Scoop.it!

The Coconut Oil Boom.

The Coconut Oil Boom. | Health and Fitness + Stress management | Scoop.it
The Coconut Oil Boom.

Via Holly Hawkins
more...
JMS1's curator insight, September 18, 2013 10:24 AM

Chelsea Wintle: I am addicted to this stuff. It has so many uses for your hair, skin and cooking. Rather than wasting money on chemically engineered products, we should use more natural things on our bodies.

Gideon Wayne Noel Fitzpatrick's comment, September 24, 2013 1:02 PM
MFAs the big difference when compared to other oils
Tracy K. Pierce's comment, September 24, 2013 1:20 PM
Yes, they are!
Rescooped by Sonia Harris from Mindfulness.com - A Practice
Scoop.it!

Mindfulness At Work: 5 Tricks For A Healthier, Less Stressful Work Day - Huffington Post

Mindfulness At Work: 5 Tricks For A Healthier, Less Stressful Work Day - Huffington Post | Health and Fitness + Stress management | Scoop.it

Mindfulness At Work: 5 Tricks For A Healthier, Less Stressful Work Day

"Meditation is an act of sanity," scientist and writer John Kabat-Zinn told Google employees in a mindfulness session at the company's headquarters in 2007.


Via ozziegontang
more...
ozziegontang's curator insight, June 24, 2013 11:51 AM

A good read to help better understand how to integrate mindfulness into daily practice.

Jo Hale's curator insight, March 9, 2014 1:30 PM

Some tips you could try to practice mindfulness 

Rescooped by Sonia Harris from Mindfulness in Education
Scoop.it!

Students using meditation to fight stress

Students using meditation to fight stress | Health and Fitness + Stress management | Scoop.it
GEELONG schools are turning to wellbeing programs and meditation to help students stay calm, happy and focused in the face of growing social media and academic pressures.

Via Andrew Campbell
more...
No comment yet.
Rescooped by Sonia Harris from Mindfulness Based Leadership
Scoop.it!

Nine Essential Qualities of Mindfulness

Nine Essential Qualities of Mindfulness | Health and Fitness + Stress management | Scoop.it
Learn how to say "yes" to the present moment.

Via Annette Schmeling
more...
Annette Schmeling's curator insight, June 20, 2013 8:46 AM

Greenberg provides basic concepts of mindfulness. A mindfulness practice fosters a deeper connection to self and grounds your very being in the present moment. In the Christian tradition centering prayer opens oneself to the presence of God within and deeply into the experience of the sacrament of the present moment. Learning to say 'Yes!' is an invitation to living beyond words, emotions, and thoughts and leading from within. 

ozziegontang's curator insight, June 20, 2013 12:42 PM

No need to add.. Read Annette Schmeling's insight. For those that have read Melanie's blog post, it is a good reminder and also a good piece to share with others inquiring about Mindfulness.


Thomas Aquinas said when asked how do you explain the world. Explain the world in terms of God.  The follow on question flowed quite naturally: How do  you explain God.  He said: You explain God in terms of complete and absolute Mystery.


Lee Thayer's next book in process is on Mental Hygiene. All that we address and talk about are human explanations and interpretations. What we speak of as reality is something that we will never know as it is always seen through the eyes of the beholder.


We say: I learn from my experience. What we mean is: I learn from my interpretations of my experience. I realize I may have the same  near death experience as you and our interpretations of that experience may be polar opposite.

Peter L Wiltshire's curator insight, August 22, 2013 8:23 AM

Mindfulness is a way of being present to yourself and the present moment. It is also a process of becoming your true self.