Health and Fitness News and Reviews
417 views | +0 today
Follow
Health and Fitness News and Reviews
The latest health and fitness news from around the world, plus reviews of many of the best health, fitness and beauty products.
Curated by James Woolley
Your new post is loading...
Your new post is loading...
Scooped by James Woolley
Scoop.it!

The Friday Night Muscle Workout

The Friday Night Muscle Workout | Health and Fitness News and Reviews | Scoop.it
Sometimes you just want to look good. This back and arms circuit will ensure you fill your tee or shirt when you hit the bar.
James Woolley's insight:
Here is a very effective back workout for you to try.
more...
No comment yet.
Scooped by James Woolley
Scoop.it!

Why You Should Do Exactly 28 Reps During Your Next Workout

Why You Should Do Exactly 28 Reps During Your Next Workout | Health and Fitness News and Reviews | Scoop.it
The 28 Method is a classic bodybuilding technique that any guy can use to build muscle. Here’s how to do it.
James Woolley's insight:
This interesting article points out why you should aim to do 28 reps (4 sets of 7) in your next workout.
more...
No comment yet.
Scooped by James Woolley
Scoop.it!

Reviews Of The Top Treadmills For Home Use In 2016

Reviews Of The Top Treadmills For Home Use In 2016 | Health and Fitness News and Reviews | Scoop.it
A guide to some of the top treadmills that you can buy for your home in 2016, including a list of the best low-cost, mid-range and gym-standard machines.
James Woolley's insight:
This article discusses some of the benefits of owning your own treadmill, and then goes on to list some of the top rated treadmills in the three main price categories.

Therefore you will find reviews of the best entry-level machines, as well as a guide to the top mid-priced and top-end treadmills that are available to buy online and in stores to help you get fit and lose weight.
more...
No comment yet.
Scooped by James Woolley
Scoop.it!

Exercising for more than 12 hours a week is best for health

Exercising for more than 12 hours a week is best for health | Health and Fitness News and Reviews | Scoop.it
The amount is five times higher than the minimum activity suggested by the British Government and the World Health Organisation. But others argue health guidance has to be realistic and not off putting.
James Woolley's insight:
It would appear that we now need to exercise for at least 12 hours per week if we want to stay healthy, which is 5 times more than previously thought.

However this includes moderate exercise such as walking, so it should still be reasonably easy for many people to hit this target every week.
more...
No comment yet.
Scooped by James Woolley
Scoop.it!

Here's How To Tell If Your Workout Is Actually Working

Here's How To Tell If Your Workout Is Actually Working | Health and Fitness News and Reviews | Scoop.it
Because otherwise, what's the point of a fitness goal?
James Woolley's insight:
This article explains how you can tell whether or not all of the exercise that you are doing is actually doing you any good.
more...
No comment yet.
Scooped by James Woolley
Scoop.it!

Reviews And Ratings Of The Top Recumbent Exercise Bikes For 2016

Reviews And Ratings Of The Top Recumbent Exercise Bikes For 2016 | Health and Fitness News and Reviews | Scoop.it
This article features reviews of some of the top recumbent exercise bikes that are available to buy in 2016 in all of the different price categories.
James Woolley's insight:
The major benefit of a recumbent bike is that they provide support for your back and feel a lot more comfortable. However you will still find that some are a lot better than others.

So to help you find the best one, this article has selected some of the top recumbent bikes that are available in three different price brackets, and includes models from the likes of Exerpeutic, Schwinn, Nautilus, Diamondback Fitness, Sole Fitness and NordicTrack.
more...
No comment yet.
Scooped by James Woolley
Scoop.it!

5 reasons why older adults should exercise

5 reasons why older adults should exercise | Health and Fitness News and Reviews | Scoop.it
One key component to aging in place successfully is remaining active. Exercise can be challenging—even with younger people—but incorporating into your daily life, as an older person, is critical fo…
James Woolley's insight:
It is all too easy to slip into a sedentary lifestyle once you reach retirement age, but this article offers 5 reasons why older people should get some form of exercise.
more...
No comment yet.
Scooped by James Woolley
Scoop.it!

The Best Biceps Exercises You're Not Doing | T Nation

The Best Biceps Exercises You're Not Doing | T Nation | Health and Fitness News and Reviews | Scoop.it
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
James Woolley's insight:

Here are a number of different exercises that you can do if you want to build bigger biceps (apart from the obvious ones).

more...
No comment yet.
Scooped by James Woolley
Scoop.it!

Best Spotify Workout Playlists - Spotify Tips for the Gym

Best Spotify Workout Playlists - Spotify Tips for the Gym | Health and Fitness News and Reviews | Scoop.it
Whether you hit the treadmill or the weights, this genius trick is a game-changer.
James Woolley's insight:

How to create the perfect playlists for your workout sessions in the gym.

more...
No comment yet.
Scooped by James Woolley
Scoop.it!

Get Big: The Workout to Add Inches to Your Chest | Men's Fitness

Get Big: The Workout to Add Inches to Your Chest | Men's Fitness | Health and Fitness News and Reviews | Scoop.it
Seven simple moves to help you build and tone your chest.
James Woolley's insight:

This article from Men's Fitness provides you with an intense chest workout that is guaranteed to give you good results.

more...
No comment yet.
Scooped by James Woolley
Scoop.it!

Winstrol Supplement Results And Reviews

Winstrol Supplement Results And Reviews | Health and Fitness News and Reviews | Scoop.it
This article discusses the side effects of Winstrol and reviews some of the legal pills and tablets that act as safe alternatives to Winstrol.
James Woolley's insight:

There are now safe alternatives to Winstrol that are made from nature's own ingredients, and this article shows you what kind of fat-burning results can be achieved using these supplements.

more...
No comment yet.
Scooped by James Woolley
Scoop.it!

No More Sit-Ups: 7 TRX Exercises to Work Your Abs

No More Sit-Ups: 7 TRX Exercises to Work Your Abs | Health and Fitness News and Reviews | Scoop.it
Bid adieu to the traditional crunch in lieu of these killer sculpting moves.
James Woolley's insight:

Here are 7 really effective TRX exercises that will help strengthen and develop your core muscles.

more...
No comment yet.
Suggested by Shelby Hathaway
Scoop.it!

Why Most Diets Don't Work, and How To Succeed [Infographic]

Why Most Diets Don't Work, and How To Succeed [Infographic] | Health and Fitness News and Reviews | Scoop.it
Weight loss through diet alone and then gaining it back can have some devastating health consequences. Here's how to do it right.
James Woolley's insight:

Here is a really interesting infographic that explains why so many diets simply don't work, and offers some alternative weight loss tips that are said to be a lot more effective. 

more...
No comment yet.
Scooped by James Woolley
Scoop.it!

Is Chocolate Milk Your Best Option After a Workout?

Is Chocolate Milk Your Best Option After a Workout? | Health and Fitness News and Reviews | Scoop.it
Here's what's best for muscle recovery after you exercise
James Woolley's insight:
This article reveals why chocolate milk is one of the best things that you can consume just after you have finished your workout.
more...
No comment yet.
Scooped by James Woolley
Scoop.it!

Home Work: No-Equipment Home Workout

Home Work: No-Equipment Home Workout | Health and Fitness News and Reviews | Scoop.it
Get a complete, full-body, quick workout with no equipment in the comfort of your home.
James Woolley's insight:
If you don't fancy going to the gym because it's too cold or wet outside, here is a 20-minute workout that you can do at home without any equipment.
more...
No comment yet.
Scooped by James Woolley
Scoop.it!

7 tips to get the most from your fitness tracker

7 tips to get the most from your fitness tracker | Health and Fitness News and Reviews | Scoop.it
Kick your fitness tracking up a notch with these 7 tips to help you stay motivated and do more.
James Woolley's insight:
Fitness trackers are very popular nowadays, but many people are not getting the most out of these useful applications.

So this article lists 7 ways you can use your favorite fitness tracker to its fullest potential.
more...
No comment yet.
Scooped by James Woolley
Scoop.it!

5 Ways to Upgrade Your Strength Workout

5 Ways to Upgrade Your Strength Workout | Health and Fitness News and Reviews | Scoop.it
Build more muscle and hit your goals with these advanced strength moves.
James Woolley's insight:
This article explains how you can make your strength training workouts more effective and more intense so that you can achieve even better results.
more...
No comment yet.
Scooped by James Woolley
Scoop.it!

Lesser-known health benefits of pomegranate!

Lesser-known health benefits of pomegranate! | Health and Fitness News and Reviews | Scoop.it
Pomegranate is a fruit which is loved by all for its unique taste.
James Woolley's insight:
Here are some reasons why you should eat the pomegranate fruit, if you are not doing so already.
more...
No comment yet.
Scooped by James Woolley
Scoop.it!

8 Million Fewer Would Die if the World Went Vegan

8 Million Fewer Would Die if the World Went Vegan | Health and Fitness News and Reviews | Scoop.it
If everyone went vegan, 8 million fewer people would die per year by 2050, and global warming could be slashed, a new study finds.
James Woolley's insight:
I am not a vegan myself, but this is a very interesting report because it highlights how much impact it would have on the world as a whole if we all decided to go vegan.
more...
No comment yet.
Scooped by James Woolley
Scoop.it!

Muscle Building Supplements To Get Big Quick

Muscle Building Supplements To Get Big Quick | Health and Fitness News and Reviews | Scoop.it
This article discusses some of the top muscle-building supplements that will help you bulk up and build muscle mass in as little as 30 days.
James Woolley's insight:

Here are some of the most effective supplements to take if you want to bulk up and start seeing results in just 1-2 months. This list of products includes safe alternatives to Dianabol and Anadrol, as well as an effective bulking stack that all help to boost muscle growth.

more...
No comment yet.
Scooped by James Woolley
Scoop.it!

Review Of Exerpeutic's 500 XLS Foldable Upright Exercise Bike

Review Of Exerpeutic's 500 XLS Foldable Upright Exercise Bike | Health and Fitness News and Reviews | Scoop.it
A full review of the Exerpeutic 500 XLS folding exercise bike, which is a brand new model for 2015 that is proving popular at the moment.
James Woolley's insight:

This might not be the most beautiful exercise bike you can buy, but this latest model from Exerpeutic is exceptionally strong and stable and folds away really easily, and is really good value for money overall.

more...
No comment yet.
Scooped by James Woolley
Scoop.it!

MetCon3 Interval Training Home Workout | Greatist

MetCon3 Interval Training Home Workout | Greatist | Health and Fitness News and Reviews | Scoop.it
Build muscle, improve endurance, and boost your overall fitness with this 45-minute interval workout.
James Woolley's insight:

This intense workout will help tone up and strengthen your entire body. Plus it also burns lots of calories, making it ideal if you want to burn fat and lose weight.

more...
No comment yet.
Scooped by James Woolley
Scoop.it!

10 Healthy Eating Habits That Will Change Your Life

10 Healthy Eating Habits That Will Change Your Life | Health and Fitness News and Reviews | Scoop.it
Boost your energy, drop pounds, and feel happier than ever with these diet tweaks.
James Woolley's insight:

This article suggests a few healthy eating ideas that you might want to adopt yourself.

more...
No comment yet.
Scooped by James Woolley
Scoop.it!

Reviews Of The Top Upright Stationary Bikes

Reviews Of The Top Upright Stationary Bikes | Health and Fitness News and Reviews | Scoop.it

This article features some of the best upright exercise bikes that are available to buy in 2016 for those people who want to get fit and lose weight at home.

James Woolley's insight:

Here you will find some of the top-rated upright exercise bicycles in every price category, whether you are looking for a cheap entry-level bike, or whether you are looking to buy a commercial-grade machine.

more...
No comment yet.
Suggested by Shelby Hathaway
Scoop.it!

Core Exercises - More than Ab Workouts and Crunches

Core Exercises - More than Ab Workouts and Crunches | Health and Fitness News and Reviews | Scoop.it
When most people think about core exercise, they think about six-pack abs. That's probably because your abdominals are the most obvious showing point for a toned core body. However - this does not mean they should be the focal point of your training.
James Woolley's insight:

This is a complete guide to core exercises because it discusses how to develop and strengthen your core, and why this is so important.

more...
No comment yet.