Health Benefits of Bananas 1 – Bananas for Muscle Cramps Low levels of potassium are known to increase risk of muscle cramps, and bananas are a good source of potassium. A study has shown that consuming bananas an hour before exercising keeps potassium levels higher after exercise. Health B... - http://www.aboutnutritionfacts.com/the-health-benefits-of-bananas-1.html
Health Benefits of Beetroot 1 – Beetroot for Cholesterol Beetroot is an excellent source of dietary fiber, which has been shown to have cholesterol lowering capabilities. The flavonoids and carotenoids in beetroot also help in preventing LDL cholesterol from being oxidised and deposited in... - http://www.aboutnutritionfacts.com/the-health-benefits-of-beetroot.html
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