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Poor Quality Of Sleep Can Make It Harder To Be Positive

Poor Quality Of Sleep Can Make It Harder To Be Positive | Health and Fitness News | Scoop.it
Too little sleep can make everything more difficult. Focusing, coping with everyday stress and completing assignments become immense tasks. Individuals with depression and anxiety often experience sleep issues. However, not much is known with regards to how or if poor sleep is affecting a... http://www.ahealthblog.com/poor-quality-of-sleep-can-make-it-harder-to-be-positive.html
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Exercise Plays Vital Role Maintaining Brain Health

Exercise Plays Vital Role Maintaining Brain Health | Health and Fitness News | Scoop.it
We all know that exercise has many beneficial effects on the human body. A lot of recent research however indicates that the positive effects extend to brain health as well, having an influence on cognition. In a review featuring the results of over 100 recent animal and human studies on this... http://www.ahealthblog.com/exercise-plays-vital-role-maintaining-brain-health.html
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Junk Food Proven To Be a Cause of Osteoarthritis

Junk Food Proven To Be a Cause of Osteoarthritis | Health and Fitness News | Scoop.it
Saturated fat is suspected of being a primary cause in the start of osteoarthritis after researchers discovered it changed cartilage composition, especially in the knee and hip’s weight-bearing joints. They examined how joints were affected by diets rich in various saturated fatty acids that are... http://www.ahealthblog.com/junk-food-proven-to-be-a-cause-of-osteoarthritis.html
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The Power of Apple Cider Vinegar Infographic

The Power of Apple Cider Vinegar Infographic | Health and Fitness News | Scoop.it
Apple cider vinegar is an all-rounder and contains an array of natural ingredients that can have an amazingly positive impact on our health. It has been used for thousands of years to help with a wide range of ailments and it was even used in the US Civil War and World War One to treat... http://www.ahealthblog.com/the-power-of-apple-cider-vinegar-infographic.html
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Fennel Proven to Help Reduce Symptoms of Menopause

Fennel Proven to Help Reduce Symptoms of Menopause | Health and Fitness News | Scoop.it
Fennel is an anise-flavored culinary herb which is beneficial for a number of health issues, such as premenstrual symptoms and digestion. A study has confirmed that it’s also effective for managing symptoms of postmenopause including sleeplessness, hot flashes, anxiety, and vaginal... http://www.ahealthblog.com/fennel-proven-to-help-reduce-symptoms-of-menopause.html
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Regular Exercise Proven To Slow the Aging Process

Regular Exercise Proven To Slow the Aging Process | Health and Fitness News | Scoop.it
Research shows that you could very well be able to slow the type of aging that takes place inside your cells, but only if you are prepared to exercise regularly. The fact that you are 40 years old does not mean that you are 40 years old biologically. There are many people who appear younger than... http://www.ahealthblog.com/regular-exercise-proven-to-slow-the-aging-process.html
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How Important Is Water Quality for Your Health?

How Important Is Water Quality for Your Health? | Health and Fitness News | Scoop.it
The importance of drinking an adequate amount of water is well known, although often neglected. It’s recommended to drink eight 8-ounce glasses of water a day, and although we can survive a month or more without food, a week without water can be fatal. Contaminated water can however be harmful... http://www.ahealthblog.com/how-important-is-water-quality-for-your-health.html
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Postpartum Depression Quiz

Postpartum Depression Quiz | Health and Fitness News | Scoop.it
The postpartum depression quiz makes use of the Edinburgh Postnatal Depression Scale (EDPS) that was made to help health workers find out if mothers have postnatal depression. The Edinburgh Postnatal Depression Scale is a self reported list of 10 questions designed to establish if women have... http://www.ahealthblog.com/postpartum-depression-quiz.html
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Are Sodas Shrinking Your Brain?

Are Sodas Shrinking Your Brain? | Health and Fitness News | Scoop.it
A study has revealed that individuals who drink sugary beverages regularly are more likely to have a smaller brain volume, poorer memory, and a significantly smaller hippocampus, the brain area important for memory and learning.[1] Excess sugar consumption is linked to cardiovascular diseases as... http://www.ahealthblog.com/are-sodas-shrinking-your-brain.html
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Shorten Duration of the Common Cold with High Doses of Vitamin C

Shorten Duration of the Common Cold with High Doses of Vitamin C | Health and Fitness News | Scoop.it
Many animal studies making use of different animal species have revealed that vitamin C significantly helps prevent and alleviate infections resulting from various bacteria and viruses. Taking into account the universal nature of vitamin C’s effect against different infections in various species... http://www.ahealthblog.com/shorten-duration-of-the-common-cold-with-high-doses-of-vitamin-c.html
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Proven Health Benefits of Turmeric

Proven Health Benefits of Turmeric | Health and Fitness News | Scoop.it
Turmeric has been made use of in India as a culinary spice as well as medicinal herb for centuries. Turmeric contains compounds with medicinal properties known as curcuminoids, curcumin being the most important, and which is the major active component in turmeric. It’s a very strong antioxidant... http://www.ahealthblog.com/proven-health-benefits-of-turmeric.html
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What is Burst Training?

What is Burst Training? | Health and Fitness News | Scoop.it
Burst training is an effective approach to fitness and fat burning similar to High Intensity Interval Training (HIIT) or Tabata training. Burst training or “surge” training involves short intense “bursts” of intense training lasting 30 to 60 seconds and then 30 to 60 seconds of low impact or... http://www.ahealthblog.com/what-is-burst-training.html
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Are Pistachios Fattening?

Are Pistachios Fattening? | Health and Fitness News | Scoop.it
Research has proven that pistachios can be a part of a healthy diet even for people trying to manage or lose weight, allaying any concerns whether pistachios are fattening.[1] According to a study, the body does not completely absorb the fat in pistachios. The study results indicate that... http://www.ahealthblog.com/are-pistachios-fattening.html
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Protein Drinks Proven To Be Helpful For Improving Effects Of Exercise

Protein Drinks Proven To Be Helpful For Improving Effects Of Exercise | Health and Fitness News | Scoop.it
Research has revealed that protein drinks help individuals build stronger muscles compared to those who consume carbohydrate drinks. The study shows that what an individual drinks immediately after exercise plays an important part in maximizing the effects of exercise. The study reveals that... http://www.ahealthblog.com/protein-drinks-play-critical-role-in-maximizing-effects-of-exercise.html
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Why Dieting is Not Practical For Weight Loss

Why Dieting is Not Practical For Weight Loss | Health and Fitness News | Scoop.it
A study done with mice helps explain why diets are generally an ineffective method for losing weight: when food is scarce, key brain cells trigger the prevention of calorie burning.[1] Weight loss methods can often be ineffective because our bodies operate like a thermostat and match how many... http://www.ahealthblog.com/why-dieting-is-not-practical-for-weight-loss.html
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HIIT Quickly Improves Glucose Metabolism in Type 2 Diabetes

HIIT Quickly Improves Glucose Metabolism in Type 2 Diabetes | Health and Fitness News | Scoop.it
Research has shown that HIIT increases insulin sensitivity and also glucose metabolism in muscles in type 2 diabetes individuals. Glucose uptake had returned to a normal level in the thigh muscles after just 2 weeks of training. This was discovered in a research project which examined how... http://www.ahealthblog.com/hiit-quickly-improves-glucose-metabolism-in-type-2-diabetes.html
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How Necessary Is Surgery for Removal of the Gallbladder?

How Necessary Is Surgery for Removal of the Gallbladder? | Health and Fitness News | Scoop.it
A study has established that although the majority of patients who had been hospitalized with acute biliary pancreatitis had their gallbladders taken out, many patients who didn’t have the operation fared well over a 4-year follow-up period. For patients who have been admitted to hospital... http://www.ahealthblog.com/how-necessary-is-surgery-for-removal-of-the-gallbladder.html
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Risk of Heart Attack Is 17 Times Higher After the Flu

Risk of Heart Attack Is 17 Times Higher After the Flu | Health and Fitness News | Scoop.it
Research has revealed that there is a 17 times greater risk of experiencing a heart attack in the 7 days after a respiratory infection. This is the 1st study to report a connection between respiratory infections like bronchitis, influenza and pneumonia, and increased heart attack risk in... http://www.ahealthblog.com/risk-of-heart-attack-is-17-times-higher-after-the-flu.html
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What Does Your Eye Color Say About You?

What Does Your Eye Color Say About You? | Health and Fitness News | Scoop.it
People may make assumptions about your heritage based on your eye color, or they may believe you have different personality traits because of your eye color. Additionally, there may be some correlation between your eye color and your sporting abilities. Does eye color really determine how you... http://www.ahealthblog.com/what-does-your-eye-color-say-about-you.html
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6 Of the Worst Foods for Your Heart

6 Of the Worst Foods for Your Heart | Health and Fitness News | Scoop.it
The number of people diagnosed with cardiovascular diseases increases with each year. There are numerous reasons for that, with unhealthy diet being one of the main factors. Some foods consumed regularly can do real damage to the heart and blood vessels. 1. Sugar-Sweetened Beverages Beverages... http://www.ahealthblog.com/6-of-the-worst-foods-for-your-heart.html
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How to Build Muscle Fast?

How to Build Muscle Fast? | Health and Fitness News | Scoop.it
There are several approaches to building muscle, some so complicated you need charts and diagrams for 3-way splits, 1-day on, 2-days off and more. But some of the best ways to build muscle fast involve the basics, train hard and eat healthy and without drugs. 1. Eat More Often To build muscle... http://www.ahealthblog.com/how-to-build-muscle-fast.html
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7 Stages of Alzheimers Disease Infographic

7 Stages of Alzheimers Disease Infographic | Health and Fitness News | Scoop.it
Researchers have shown that clearance of the substance amyloid-beta that forms plaques is impaired in individuals with Alzheimer’s. A group of 12 individuals with early Alzheimer’s were compared to 12 cognitively normal individuals of the same age. Amyloid-beta was produced at the same average... http://www.ahealthblog.com/alzheimers-disease-by-the-numbers-infographic.html
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How To Get Rid Of Love Handles?

How To Get Rid Of Love Handles? | Health and Fitness News | Scoop.it
Love handles. The name may sound cute, but if you have them, you know that they are not. Love handles are an accumulation of fatty tissue on your sides, most often just above the waistline of your jeans. You may be more familiar with the name “muffin tops”. Whatever you call them, these fatty... http://www.ahealthblog.com/how-to-get-rid-of-love-handles.html
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How Many Grams of Protein Per Day Should You Eat?

How Many Grams of Protein Per Day Should You Eat? | Health and Fitness News | Scoop.it
Protein is a part of every cell in your body. The 21 amino acids that make up protein are necessary for the repair, maintenance and building of muscle tissue. As a fitness enthusiast, athlete, bodybuilder or someone who trains with weights, you should be aware of your need for, and the... http://www.ahealthblog.com/how-many-grams-of-protein-per-day-should-you-eat.html
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How to Slow the Aging Process

How to Slow the Aging Process | Health and Fitness News | Scoop.it
They say 40 is the new 30, but what does that even mean? People are living longer largely in part because they are choosing to pay more attention to their health, but the truth is, if you aren’t doing what you can for your body and mind, 40 could be the new 50 instead. If you want to slow the... http://www.ahealthblog.com/how-to-slow-the-aging-process.html
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