Health and Fitness Magazine
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Health and Fitness Magazine
Health and fitness for men and women to keep them fit, healthy and happy
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A Cacao & Berry Smoothie For A Quick Pick-Me-Up

A Cacao & Berry Smoothie For A Quick Pick-Me-Up | Health and Fitness Magazine | Scoop.it
Coffee zombies beware: This smoothie may replace your afternoon pick-me-up of choice! This smoothie is a delightful option when you want something sweet without the sugar overload. Cacao provides a
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Winners in Sochi: Skeleton, Speed Skating and More

Winners in Sochi: Skeleton, Speed Skating and More | Health and Fitness Magazine | Scoop.it
All of Saturday's medal winners in Sochi -- plus the day's best photos from the Winter Olympics. Right here. Right now.
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Sprout Your Almonds for Maximum Health

Sprout Your Almonds for Maximum Health | Health and Fitness Magazine | Scoop.it
The Alternative Daily | Diet & Fitness, Health and Wellness, Healthy Alternatives
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22 Surprising Uses for Lemons

22 Surprising Uses for Lemons | Health and Fitness Magazine | Scoop.it
Lemons are one of the most versatile fruits out there. And no, we're not just talking about in cooking! Lemon juice is an acid, a natural disinfectant, and a
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Get an Athletic Body With Just 4 Exercises

Get an Athletic Body With Just 4 Exercises | Health and Fitness Magazine | Scoop.it
You really only need four exercises to get an athletic body. Save yourself time and wasted effort by getting the tight, athletic body you want with only four exercises.
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Furyk and Johnson take very different routes at Riviera

Furyk and Johnson take very different routes at Riviera | Health and Fitness Magazine | Scoop.it
By Mark Lamport-Stokes PACIFIC PALISADES, California (Reuters) - Jim Furyk and Dustin Johnson have sharply contrasting playing styles and took very different routes on Friday but the American duo finished up in the same spot at the Northern Trust Open. Playing together in a high-profile grouping with U.S. Open champion Justin Rose at Riviera Country Club, medium-length hitter Furyk and 'Master Blaster' Johnson both posted six-under totals of 136 after the second round. PGA Tour veteran Furyk, long known for his accuracy and an unorthodox, loopy swing, fired a second successive three-under-par 68 while Johnson, who regularly powers drives more than 300 yards, carded a 70.
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▶ Golf School Basics - How to get more loft in your short game - YouTube

Simon Holmes explains the importance of where to place your weight to keep the loft in your wedge shots and allowing the club do the work.
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Winter Olympics Day 2: Russia Wins Its First Gold and 28 Stunning Photos

Winter Olympics Day 2: Russia Wins Its First Gold and 28 Stunning Photos | Health and Fitness Magazine | Scoop.it
In day two of the 2014 Winter Olympics, Russia won its first gold medal. Here are the full results and today's most powerful photos.
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The Fascinating Difference Between Men's and Women's Nightmares

The Fascinating Difference Between Men's and Women's Nightmares | Health and Fitness Magazine | Scoop.it
Find out what's keeping you both up at night—and why it isn't the same thing
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WAYS TO REMOVE UNDER EYE PUFFINESS

WAYS TO REMOVE UNDER EYE PUFFINESS | Health and Fitness Magazine | Scoop.it
Teen's Digest is your number one website for the best content on the web. You will find funny pictures, funny images, trending news and much more
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What It's Like to Make It Onto Team USA:

What It's Like to Make It Onto Team USA: | Health and Fitness Magazine | Scoop.it
One first-time Olympian explains the thrill of qualifying for the greatest athletic event there is
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Five Exercises That Could Radically Improve Your Posture

Five Exercises That Could Radically Improve Your Posture | Health and Fitness Magazine | Scoop.it
Check with your doctor before doing these.
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Bodybuilding.com - Harness A Healthy Lifestyle: 40 Must-Read Health Tips

Bodybuilding.com - Harness A Healthy Lifestyle: 40 Must-Read Health Tips | Health and Fitness Magazine | Scoop.it
Small changes add up. Take a step in the right direction with these easy-to-follow tips designed to turn your body into a fortress!
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LouAnn Zeegers Good's curator insight, February 20, 2014 8:20 AM

Yes we can be good but we always can improve !

 

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Angelique Kerber 2014 Qatar Total Open Hot Shot - YouTube

WTA on Facebook: http://www.facebook.com/WTA WTA on Twitter: http://www.twitter.com/WTA
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5 Core Exercises for Cyclists

5 Core Exercises for Cyclists | Health and Fitness Magazine | Scoop.it
A solid base that supports your pedal stroke will allow you to ride faster and for greater distances. Try these core exercises to build a solid foundation for the rest of your training regimen.
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6 Ways To Snack Healthier This Year

6 Ways To Snack Healthier This Year | Health and Fitness Magazine | Scoop.it
Healthy snack foods can help keep your hunger at bay while keeping you on your diet. See six ways to snack healthier this year to live on the up!
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▶ Golf School Basics - The Grip - YouTube

Simon Holmes goes back to basics with a look at the grip and a drill that focusses on hitting the ball correctly rather than worrying about distance.
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Agnieszka Radwanska 2014 Qatar Total Open Hot Shot - YouTube

WTA on Facebook: http://www.facebook.com/WTA WTA on Twitter: http://www.twitter.com/WTA
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Tiger Woods upstaged by 6-year-old at Dubai Classic (VIDEO)

Tiger Woods upstaged by 6-year-old at Dubai Classic (VIDEO) | Health and Fitness Magazine | Scoop.it
Tiger Woods was upstaged by a six-year-old at the Dubai Desert Classic.
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#ChallengeMH: Protein-packed breakfasts

#ChallengeMH: Protein-packed breakfasts | Health and Fitness Magazine | Scoop.it
Two weeks into their physique overhauls and our three Men's Health staffers are perfecting their nutrition
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9 Genius Tips to Make At-Home Salads Taste So Much More Amazing

9 Genius Tips to Make At-Home Salads Taste So Much More Amazing | Health and Fitness Magazine | Scoop.it
We tapped the founder of Sweetgreen, a delicious up-and-coming salad chain, for his best tips
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The Look-Good-Naked Barre Workout

The Look-Good-Naked Barre Workout | Health and Fitness Magazine | Scoop.it
Tone your trouble zones with this at-home barre workout with trainer Tracey Mallett — all you need is a chair! Press play and get ready to feel your booty burn as you tone your entire lower body and abs.
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Beginner's guide to chest exercises

Beginner's guide to chest exercises | Health and Fitness Magazine | Scoop.it
A chiseled chest may seem a long way off but follow these moves and you'll pack on powerful pectorals in no time
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