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Health and Fitness Magazine
Health and fitness for men and women to keep them fit, healthy and happy
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Quick Full-Body Workout: Men's Health.com

Quick Full-Body Workout: Men's Health.com | Health and Fitness Magazine | Scoop.it
Use this quick full-body workout from Men's Health as your fast-acting, do-it-anywhere summer exercise routine.
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Sleep Help: 15 Tricks to Sleep Better

Sleep Help: 15 Tricks to Sleep Better | Health and Fitness Magazine | Scoop.it
Need sleep?Learn how to sleep better with these 15 restful sleep tips...
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Sardinian-inspired cooking: the recipes - Telegraph

Sardinian-inspired cooking: the recipes  - Telegraph | Health and Fitness Magazine | Scoop.it
Stevie Parle has created a Sardinian-inspired menu to evoke the taste of sunny
days.
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Happiness: can you learn to be happy? - Telegraph

Happiness: can you learn to be happy? - Telegraph | Health and Fitness Magazine | Scoop.it

Goldie Hawn, the actress, says 'yes' in her forthcoming book - it’s a matter
of 'mindfulness’.

Get Goldie Hawn's book 10 Mindful Minutes http://tinyurl.com/79pyctv

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Botox 'stops the call of the bathroom' - Telegraph

Botox 'stops the call of the bathroom' - Telegraph | Health and Fitness Magazine | Scoop.it
Botox, best known as for smoothing out facial wrinkles, could be used in the
future to help women who too often hear the call of the bathroom.
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Guy Meals Made Easy : MensHealth.com

Simple recipe archive for flavored proteins, sides, and vegetables.
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Improve Immune System With Food | Women's Health Magazine

Improve Immune System With Food | Women's Health Magazine | Health and Fitness Magazine | Scoop.it

Prevent sickness by stocking up on these items the next time you're at the grocery store
Read more at Women's Health: http://www.womenshealthmag.com/nutrition/foods-that-help-you-avoid-colds#ixzz1ouMMtFMV

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BMR Calculator - Basal Metabolic Rate - Lean Body Mass - Caoloric Needs - -

Find all your health & fitness information right here. We have a large selection of exercises, fitness articles , and healthy recipes to choose from. If you are looking for advice, look no further ...
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Lifecoach: Do breathing exercises help with long-term asthma? - Telegraph

Lifecoach: Do breathing exercises help with long-term asthma? - Telegraph | Health and Fitness Magazine | Scoop.it
This week, our lifecoaches look at health tips for long-term asthma sufferers
and dealing with itchy skin.
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6 Habits to Chisel a Solid 6-Pack

6 Habits to Chisel a Solid 6-Pack | Health and Fitness Magazine | Scoop.it
If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset. The solution: six simple habits to help strip away lard for and fast track your 6-pack.
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Recipes For Appetizers: Get This Party Started | Women's Health Magazine

Recipes For Appetizers: Get This Party Started | Women's Health Magazine | Health and Fitness Magazine | Scoop.it

These low-fat appetizers will make everyone on your guest list drool

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See for Your Health | Women's Health Magazine

See for Your Health | Women's Health Magazine | Health and Fitness Magazine | Scoop.it

The eyes are more than windows to your soul—they're also a good place to look for signs of trouble brewing in your body.

 

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Sensational cakes decorated by Sylvia Weinstock - Telegraph

Sensational cakes decorated by Sylvia Weinstock - Telegraph | Health and Fitness Magazine | Scoop.it
Bizarre and elaborate cakes decorated by Sylvia Weinstock.
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How to stay young at heart - Telegraph

How to stay young at heart - Telegraph | Health and Fitness Magazine | Scoop.it
The secret to making old age a golden age, by the bestselling author Marie de Hennezel...
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How to never diet again - Telegraph

How to never diet again - Telegraph | Health and Fitness Magazine | Scoop.it
The best way to lose weight?By ditching faddy regimes, says the nutritionist Hala El Shafie...
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How to deal with anxiety - Telegraph

How to deal with anxiety - Telegraph | Health and Fitness Magazine | Scoop.it
Free yourself from constant fretting with these tips from Jane Plant...
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How to Keep Your Vital Organs Healthy

How to Keep Your Vital Organs Healthy | Health and Fitness Magazine | Scoop.it
Have a healthy heart: Learn what five vital organs you should always keep your eye on...
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10 Secrets of Super Happy Couples

10 Secrets of Super Happy Couples | Health and Fitness Magazine | Scoop.it
What do happy couples do right?We found 10 surprisingly quirky relationship tips to help you have a happy marriage or relationship...
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