Health and Fitness Magazine
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Health and Fitness Magazine
Health and fitness for men and women to keep them fit, healthy and happy
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Health & Fitness Tips Digest: Muscle-Building Home Equipment

Health & Fitness Tips Digest: Muscle-Building Home Equipment | Health and Fitness Magazine | Scoop.it

Get your home Gym here http://amzn.to/MnP2Aq

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50 Great Gifts for Dad

50 Great  Gifts for Dad | Health and Fitness Magazine | Scoop.it
Father's Day isn't far off, so check out these great items to give—or receive...

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Pushup-Position Row

Pushup-Position Row | Health and Fitness Magazine | Scoop.it
A Place a pair of dumbbells slightly wider than shoulder-width apart at the spot where you position your hands for a pushup. Grasp the dumbbell handles and set yourself up in pushup position. Brace your core

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Health & Fitness Tips Digest: The Best Glasses for Your Face Shape

Health & Fitness Tips Digest: The Best Glasses for Your Face Shape | Health and Fitness Magazine | Scoop.it
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Health & Fitness Tips Digest: 15 New Superfoods: Men's Health.com

Health & Fitness Tips Digest: 15 New Superfoods: Men's Health.com | Health and Fitness Magazine | Scoop.it
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Emmalynn's comment, May 30, 2012 11:38 AM
There’s another superfood you should know about called the Aroniaberry (chokeberry). It is native to North America and contains one of the highest levels of antioxidants – anthocyanins and proanthocyanidins of any fruit. These powerful berries have been utilized for years because of their overall health and wellness benefits. Learn more at www.superberries.com.
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Health & Fitness Tips Digest: Are Your Allergy Medications Making You Fat?

Health & Fitness Tips Digest: Are Your Allergy Medications Making You Fat? | Health and Fitness Magazine | Scoop.it
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Health & Fitness Tips Digest: Whole Eggs Raise Good Cholesterol Levels | Men's Health News

Health & Fitness Tips Digest: Whole Eggs Raise Good Cholesterol Levels | Men's Health News | Health and Fitness Magazine | Scoop.it
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Health & Fitness Tips Digest: The Best Times To Eat

Health & Fitness Tips Digest: The Best Times To Eat | Health and Fitness Magazine | Scoop.it

What is the best time to eat to loose weight?

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Weighted Crunch

Weighted Crunch | Health and Fitness Magazine | Scoop.it
A Sit on the floor with your knees bent and your feet flat on the floor. Hold a weight plate (or medicine ball or dumbbell) tight against your chest.
B Raise your head and shoulders and crunch your rib cage toward your pelvis.

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The Best New Shades for Men

The Best  New Shades  for Men | Health and Fitness Magazine | Scoop.it
Feast your eyes on these stylish sunglasses...

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Health & Fitness Tips Digest: The new nanny? Kids and tech [infographic]

Health & Fitness Tips Digest: The new nanny? Kids and tech [infographic] | Health and Fitness Magazine | Scoop.it
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Health & Fitness Tips Digest: Exercise: Hip Flexor and Buttocks Stretch

Hip Flexor & Buttocks Stretch

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Health & Fitness Tips Digest: All About Allergens: Mold

Health & Fitness Tips Digest: All About Allergens: Mold | Health and Fitness Magazine | Scoop.it

All about allergens...

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Health & Fitness Tips Digest: The Golden Rules for Every Endomorph

Health & Fitness Tips Digest: The Golden Rules for Every Endomorph | Health and Fitness Magazine | Scoop.it
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Health & Fitness Tips Digest: Dark Chocolate Benefits - Benefits of Chocolate - Men's Fitness

Health & Fitness Tips Digest: Dark Chocolate Benefits - Benefits of Chocolate - Men's Fitness | Health and Fitness Magazine | Scoop.it

Dark Chocolate is good for you!

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Health & Fitness Tips Digest: Mud Run Training Guide

Health & Fitness Tips Digest: Mud Run Training Guide | Health and Fitness Magazine | Scoop.it

Trudging through mud, hopping over fire, crawling beneath barbed wire?

 

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