A Place a pair of dumbbells slightly wider than shoulder-width apart at the spot where you position your hands for a pushup. Grasp the dumbbell handles and set yourself up in pushup position. Brace your core
A Sit on the floor with your knees bent and your feet flat on the floor. Hold a weight plate (or medicine ball or dumbbell) tight against your chest. B Raise your head and shoulders and crunch your rib cage toward your pelvis.
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