Health and Fitness Magazine
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Health and Fitness Magazine
Health and fitness for men and women to keep them fit, healthy and happy
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10 Recipes from Registered Dietitians

10 Recipes from Registered Dietitians | Health and Fitness Magazine | Scoop.it
Registered Dietitians share some of their favorite recipes for National Nutrition Month.
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Steal Molly Sims' Slimming Pilates Workout

Steal Molly Sims' Slimming Pilates Workout | Health and Fitness Magazine | Scoop.it
Pilates' fans include A-listers Madonna, Molly Sims, Christy Turlington, and Claire Danes, all of whom have trained with Alycea Ungaro, author of the new eBook Pilates: Body in Motion. Ungaro's
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10 Meat-Free Protein Sources That Are Totally Underrated

10 Meat-Free Protein Sources That Are Totally Underrated | Health and Fitness Magazine | Scoop.it
Whether you want to up your daily dose or you're just sick of the same grilled chicken, these 10 protein-packed foods deserve a spot on your plate — or at least a chance to be considered (Why should steak and eggs get all the love?).
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4 Juicing Mistakes You Might Be Making (and How to Fix Them!)

4 Juicing Mistakes You Might Be Making (and How to Fix Them!) | Health and Fitness Magazine | Scoop.it
Read this before you put anything in that blender
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The Best Abs Exercises from Every Type of Workout

The Best Abs Exercises from Every Type of Workout | Health and Fitness Magazine | Scoop.it
From yoga and barre to kickboxing and CrossFit, we picked the best hard-"core"-crunching moves from your go-to workouts.
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Which Protein Powder Is Right For YOU?

Which Protein Powder Is Right For YOU? | Health and Fitness Magazine | Scoop.it
Perplexed by the many protein powders out there? We’re here to clear up any confusion so you can pick the right protein for you
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I'm A Nutritionist. Here's How I Plan To Lose 20 Pounds

I'm A Nutritionist. Here's How I Plan To Lose 20 Pounds | Health and Fitness Magazine | Scoop.it
As a nutritionist and health consultant in private practice, I know my stuff. But it takes more than knowing my stuff to reach my own health and wellness goals. Despite the cliché, I have in mind to
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3 Easy Recipes To Heal Your Gut

3 Easy Recipes To Heal Your Gut | Health and Fitness Magazine | Scoop.it
Our digestion determines the health of each cell in our body. Strong efficient digestion equals great energy, glowing skin, deep sleep, and good mood. Bad digestion leads to low energy, breakouts,
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Brain cells may be changed by learning new ideas - EmaxHealth

Brain cells may be changed by learning new ideas - EmaxHealth | Health and Fitness Magazine | Scoop.it
Function determines brain structure in the same way as structure determines function. What this means is the human brain always has potential for change and negativistic views by psychiatrists that people whom they label as suffering from mental illness have fixed structural defects in the brain represent a backwards view of the potential of the human brain to be nurtured not just by good nutrition, but also by learning, and move forward.
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Golf isn't just a 'sport,' it's the hardest of them

Golf isn't just a 'sport,' it's the hardest of them | Health and Fitness Magazine | Scoop.it
The question - or declaration - pops up every now and then, and it never fails to irritate me, more so than most pompous statements that irritate me.
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10 Stunning Pictures and Videos of Ballerinas Doing Insanely Gorgeous Things

10 Stunning Pictures and Videos of Ballerinas Doing Insanely Gorgeous Things | Health and Fitness Magazine | Scoop.it
Check out these beautiful pictures and videos from The Ballerina Project, shot by photographer Dane Shitagi
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Cristiano Ronaldo, LeBron James, Serena Williams, others nominated for 2014 Laureus World Sports Awards - AmeyawDebrah.Com

Cristiano Ronaldo, LeBron James, Serena Williams, others nominated for 2014 Laureus World Sports Awards - AmeyawDebrah.Com | Health and Fitness Magazine | Scoop.it
A glittering collection of the world’s greatest sports stars have been nominated for the 2014 Laureus World Sports Awards, following a ballot by the world’s media.  Among the giants of sport who have been nominated are three-time Laureus winners Usain Bolt and Serena Williams, brilliant young Formula One world champion Sebastian Vettel, short-listed for the …
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Video: Brilliant point by Grigor Dimitrov against Andy Murray in Acapulco

Video: Brilliant point by Grigor Dimitrov against Andy Murray in Acapulco | Health and Fitness Magazine | Scoop.it
http://youtu.be/WH57z3TjBPI Incredible point between Bulgarian Grigor Dimitrov and Scot Andy Murray in their semifinal match in the ATP Mexican Open. Murray was even
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Once Upon a Time... Chapter 1: Inspiration

Once Upon a Time... Chapter 1: Inspiration | Health and Fitness Magazine | Scoop.it
By Benjamin Degenhardt If you are new to Pilates, you may think it's an exercise trend of recent years. Or maybe, you already know that once upon a time, there was a man named Joseph Pilates... a m...
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How To Turbo-Charge Your Body's Natural Detox System

How To Turbo-Charge Your Body's Natural Detox System | Health and Fitness Magazine | Scoop.it
The liver is one of the most amazing organs we have. Aside from its super healing powers, it’s the body’s main detoxifier and the second largest organ in the body (second only to the skin).
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Share Your Smoothies: Spinach

Share Your Smoothies: Spinach | Health and Fitness Magazine | Scoop.it
Check out some of the most delicious-looking spinach smoothies on Instagram this week
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Melissa Bender Fitness: 30 Day Challenge: Day 6: 16 Minute HIIT for a Tighter Core

Melissa Bender Fitness: 30 Day Challenge: Day 6: 16 Minute HIIT for a Tighter Core | Health and Fitness Magazine | Scoop.it
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The Importance of Workout Recovery

The Importance of Workout Recovery | Health and Fitness Magazine | Scoop.it
Your body and your mind both need time to recover from workouts. If you spend too many hours at the gym you can actually slow your progress toward both weight loss and muscle building goals. Resting and letting your body recover is crucial to conditioning and building strength. It is only during times of recovery... Read more »
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10 Most Rugged Trail Running Spots in the U.S.

10 Most Rugged Trail Running Spots in the U.S. | Health and Fitness Magazine | Scoop.it
From a rugged, ultra-muddy backcountry path in New Hampshire, to a lung piercing, single-track in New Mexico, we present America’s finest and toughest trail runs — totally worth it, but guaranteed to kick your butt.
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How To GAIN (Not Lose!) Weight In A Healthy Way

How To GAIN (Not Lose!) Weight In A Healthy Way | Health and Fitness Magazine | Scoop.it
A few months ago I was working with a group of five women who wanted to gain weight in a safe and healthy way. This was not a typical group, since most people in North America are trying to lose
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An Oil-Free Dressing That Works On Any Salad!

An Oil-Free Dressing That Works On Any Salad! | Health and Fitness Magazine | Scoop.it
If delicious, low-fat raw vegan dressings were available at all restaurants, I’m sure way more people would order salad. Why? Because the essence of salad is a dressing! Here's a recipe that will
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Attitudes 4 Innovation – The World’s Top 10 Athletes On What It Takes To Succeed

Attitudes 4 Innovation – The World’s Top 10 Athletes On What It Takes To Succeed | Health and Fitness Magazine | Scoop.it
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30 Day Pilates Plank Challenge

30 Day Pilates Plank Challenge | Health and Fitness Magazine | Scoop.it
Achieve total body toning through Pilates Plank exercises, with an emphasis on core strength and stability.
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Federer beats Djokovic in Dubai semi

Federer beats Djokovic in Dubai semi | Health and Fitness Magazine | Scoop.it
Roger Federer earns a first win over Novak Djokovic since 2012 to reach the Dubai Tennis Championships final.
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