Phytonutrients, or plant nutrients, are thought to help decrease the risk of diseases like cancer and heart disease. Unfortunately, most people don't get enough. This graphic from Precision Nutrition shows us how to incorporate more of these nutrients into our diets.
Here at R29, we like to think we're familiar with our readers' habits. Correct us if we're wrong, but we know that you're busy, we know that you like to eat healthy, and we know that, more than anything else, you love to click through endless slideshows of pure, unadulterated food porn. Did we miss
These days, there are commercials pushing pills, powders, and potions for everything from cancer to weight loss. But what if you didn’t have to invest thousands of dollars in so-called “miracle cures” to give your body what it needs? What if you could get what you need from God’s ...
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