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Health and Fitness Magazine
Health and fitness for men and women to keep them fit, healthy and happy
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Abdominal Training: 13 Ab Exercises That Really Work | Workout Trends

Abdominal Training: 13 Ab Exercises That Really Work | Workout Trends | Health and Fitness Magazine | Scoop.it
Level up your abdominal training routine with these 13 extensive abdominal exercises for a strong core and quick six-pack abs.
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How To Lose 15 Pounds Without Dieting

How To Lose 15 Pounds Without Dieting | Health and Fitness Magazine | Scoop.it
The claim: A growling belly during your workout may be a sign you’re cheating yourself out of a greater calorie burn, according to new research published in the Journal of Science and Medicine in Spor
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Why is Coconut Oil Good For You? The Healthiest Oil for Cooking

Why is Coconut Oil Good For You? The Healthiest Oil for Cooking | Health and Fitness Magazine | Scoop.it
Coconut Oil 101: Why Coconut Oil Is The Healthiest Oil
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Chocolate Lovers Lower Their Diabetes Risk

Chocolate Lovers Lower Their Diabetes Risk | Health and Fitness Magazine | Scoop.it
Attention chocolate lovers. Here’s another good reason to indulge your chocolate addiction every day WITHOUT the guilt.
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This Infographic Shows the Phytonutrients You Need to Stay Healthy

This Infographic Shows the Phytonutrients You Need to Stay Healthy | Health and Fitness Magazine | Scoop.it
Phytonutrients, or plant nutrients, are thought to help decrease the risk of diseases like cancer and heart disease. Unfortunately, most people don't get enough. This graphic from Precision Nutrition shows us how to incorporate more of these nutrients into our diets.
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8 Simple Ways to Get Rid of Belly Bloat | Negosentro

8 Simple Ways to Get Rid of Belly Bloat | Negosentro | Health and Fitness Magazine | Scoop.it
by Ginny Garves | shared from FITNESS Magazine | Either your jeans shrank or your belly grew, and chances are it's the latter. You're exercising and eat
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Venus Williams: The tennis star with 'nothing to lose'

Venus Williams: The tennis star with 'nothing to lose' | Health and Fitness Magazine | Scoop.it
All athletes have ups and downs in their career, but few have touched the troughs that Venus Williams has experienced.
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Your Week Just Got A Lot Healthier

Your Week Just Got A Lot Healthier | Health and Fitness Magazine | Scoop.it
Here at R29, we like to think we're familiar with our readers' habits. Correct us if we're wrong, but we know that you're busy, we know that you like to eat healthy, and we know that, more than anything else, you love to click through endless slideshows of pure, unadulterated food porn. Did we miss
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100 Organic Skin Care Recipes by Jessica Ress - Homemade Lemon Body Scrub | Everywhere - DailyCandy

100 Organic Skin Care Recipes by Jessica Ress - Homemade Lemon Body Scrub | Everywhere - DailyCandy | Health and Fitness Magazine | Scoop.it
Natural beauty expert Jessica Ress shares a homemade lemon body scrub from her book "100 Organic Skin Care Recipes." Read more on DailyCandy.
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The Power of Super Foods

The Power of Super Foods | Health and Fitness Magazine | Scoop.it
These days, there are commercials pushing pills, powders, and potions for everything from cancer to weight loss. But what if you didn’t have to invest thousands of dollars in so-called “miracle cures” to give your body what it needs?  What if you could get what you need from God’s ...
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Salivary 'carb breakdown' gene linked to obesity, study shows

Salivary 'carb breakdown' gene linked to obesity, study shows | Health and Fitness Magazine | Scoop.it
UK researchers say discovery suggests dietary advice should focus on genetic predisposition to digest different foods
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Late Night Carbs and Body Fat

Late Night Carbs and Body Fat | Health and Fitness Magazine | Scoop.it
Carbs are the body’s preferred energy source, but could having them too late sabotage your efforts?
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Gut bacteria play a role in why dark chocolate is so good for you

Gut bacteria play a role in why dark chocolate is so good for you | Health and Fitness Magazine | Scoop.it
A delicious new finding has come from researchers: bacteria in our gut eat dark chocolate and produce anti-inflammatory compounds that are beneficial for the heart.
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89 Simple Wellness Swaps That Could Change Your Life

89 Simple Wellness Swaps That Could Change Your Life | Health and Fitness Magazine | Scoop.it
Making this easy changes in your daily life can mean significant changes in your health, mood, and overall quality of life.
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Coconut Oil Basics: What You Need To Know | Nappy Headed Black Girl

Coconut Oil Basics: What You Need To Know | Nappy Headed Black Girl | Health and Fitness Magazine | Scoop.it
Coconut oil is considered one of the best oils for health and body. But why? Today we're starting a four-part series to find out what the hype is all about.
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The 7 Steps I Took To Lower My Blood Pressure Naturally

The 7 Steps I Took To Lower My Blood Pressure Naturally | Health and Fitness Magazine | Scoop.it
Six years ago I was prescribed two medications to control my high blood pressure (HBP). The doctor said I would have to take the medications for the rest of my life. That was when I started on a
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The 7 Beautiful Things Excellent Leaders Do

The 7 Beautiful Things Excellent Leaders Do | Health and Fitness Magazine | Scoop.it
Robin Sharma shares the seven tactics the business best use to lead successfully
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Top 25 Fitness Tips and Strategies from the Experts

Top 25 Fitness Tips and Strategies from the Experts | Health and Fitness Magazine | Scoop.it
Looking for the secret to fitness success? Here's 25 of the most valuable tips from our fitness professionals and experts.
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Is Coconut Oil the New Lube?

Is Coconut Oil the New Lube? | Health and Fitness Magazine | Scoop.it
These days, people are using coconut oil for everything: sautéing veggies, moisturizing their skin and hair, and even whitening their teeth. But gynecologists are the latest to notice another use:
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The Coconut Oil is a Powerful Antibiotic and Virus-Destroyer | Humans Are Free

The Coconut Oil is a Powerful Antibiotic and Virus-Destroyer | Humans Are Free | Health and Fitness Magazine | Scoop.it
You've no doubt noticed that for about the last 60 years, the majority of health care officials ...
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