Whether you want to up your daily dose or you're just sick of the same grilled chicken, these 10 protein-packed foods deserve a spot on your plate — or at least a chance to be considered (Why should steak and eggs get all the love?).
Function determines brain structure in the same way as structure determines function. What this means is the human brain always has potential for change and negativistic views by psychiatrists that people whom they label as suffering from mental illness have fixed structural defects in the brain represent a backwards view of the potential of the human brain to be nurtured not just by good nutrition, but also by learning, and move forward.
A glittering collection of the world’s greatest sports stars have been nominated for the 2014 Laureus World Sports Awards, following a ballot by the world’s media. Among the giants of sport who have been nominated are three-time Laureus winners Usain Bolt and Serena Williams, brilliant young Formula One world champion Sebastian Vettel, short-listed for the …
Your body and your mind both need time to recover from workouts. If you spend too many hours at the gym you can actually slow your progress toward both weight loss and muscle building goals. Resting and letting your body recover is crucial to conditioning and building strength. It is only during times of recovery... Read more »
From a rugged, ultra-muddy backcountry path in New Hampshire, to a lung piercing, single-track in New Mexico, we present America’s finest and toughest trail runs — totally worth it, but guaranteed to kick your butt.