Health and Fitness
124 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Rescooped by stephanie ingram from iPads, MakerEd and More in Education
Scoop.it!

Top diet and fitness apps - Healthy Living on Shine from YAHOO!

Top diet and fitness apps - Healthy Living on Shine from YAHOO! | Health and Fitness | Scoop.it

"With a new slim-you-down app born every minute (or so it seems), it's hard to know what's worth your download. And finding the standouts is crucial—a recent survey found 35 percent of us use an app before even getting out of bed in the morning."


Via John Evans
more...
Michael Lee's curator insight, March 26, 2013 1:55 PM

These apps seem very effective and very helpful in order to help maintain a good diet while keeping on track for track as well. I will try each of these out and see how effective it will help me maintain the right way to stay fit and healthy

Jackie Hall's curator insight, April 11, 2013 1:00 PM

We can all use a little help on our quest to live a healthier lifestyle!  Keeping track helps keep you on track!

Rescooped by stephanie ingram from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Drink and thrive

Drink and thrive | Health and Fitness | Scoop.it
What you use to refuel after training can have a big impact on your fitness.

Via Peter Mellow
more...
No comment yet.
Scooped by stephanie ingram
Scoop.it!

3 Morning Mistakes That Slow Down Metabolism

3 Morning Mistakes That Slow Down Metabolism | Health and Fitness | Scoop.it
Metabolic rate is affected by several factors including age, weight, and genetics. Although there's not a whole lot you can do about those things, there are still choices that can cause metabolism to fire up or fizzle.
more...
No comment yet.
Rescooped by stephanie ingram from The 5 Chambers Of Fitness
Scoop.it!

5 Shockingly Simple #WeightLoss Hacks

5 Shockingly Simple #WeightLoss Hacks | Health and Fitness | Scoop.it

"Losing weight doesn’t require starvation or chaining yourself to a treadmill – despite all the garbage the ‘gurus’ spout on TV. Drop the fad diets and use these weight loss hacks to melt the pounds off like butter. And keep reading to the end for a secret tip the ‘industry’ doesn’t want you to see." http://bit.ly/17lQOJy


Via The New Media Moguls
more...
No comment yet.
Scooped by stephanie ingram
Scoop.it!

Healthy Physical Activities For Women

Healthy Physical Activities For Women | Health and Fitness | Scoop.it
Eating nutritious foods is a great way for a woman to have a healthy life. However, the best way to stay fit and healthy is physical exercise.
more...
No comment yet.
Rescooped by stephanie ingram from Fashionista
Scoop.it!

Look Younger, Longer with these Anti aging & Skin Care tips

Look Younger, Longer with these Anti aging & Skin Care tips | Health and Fitness | Scoop.it
Anti-aging Tip:1 Anti aging creams can improve your skin’s elasticity  Today, undoubtedly, both male and female wants to look youthful and more attractive, without any wrinkles and fine lines around ...

Via lissacoffey
more...
Srinivas's curator insight, March 9, 2014 1:52 AM

Got a feel as to how I would be in about 30 years time. But yes, there are a few tips that you can follow.

Rescooped by stephanie ingram from SELF HEALTH
Scoop.it!

Why It's Important To Keep Your Gut Healthy

Why It's Important To Keep Your Gut Healthy | Health and Fitness | Scoop.it

"Be honest: when was the last time you thought about how healthy your digestive system was?"

 

The truth is that we only tend to think about it when something goes wrong, but Gut Week is all about focussing on how important it is to consider what you eat.

 

Think of the digestive system as the pistons of an engine - to get the most amount of energy, and to ward off future illnesses, it's important to keep it running right.

 


Via PAT NOVAK
more...
No comment yet.
Rescooped by stephanie ingram from SELF HEALTH
Scoop.it!

How to Burn More Calories Through the Day (Without Even Noticing)

How to Burn More Calories Through the Day (Without Even Noticing) | Health and Fitness | Scoop.it

It’s amazing to me how easy it is to forget to move. This year was the first time in about five years that I found myself gaining weight. It wasn’t a lot, just five pounds over six months or so, but it was strange for me since I didn’t think I was doing anything different.

 

I write and think about healthy living all the time, and I absolutely love the food I eat. I no longer crave sugar, and avoiding it isn’t hard. If anything I have eaten healthier than ever during this time, since I started working at home and control 100% of my meals. I’ve been eating the same or better quality food than I always have, and have even improved on my mindful eating techniques."


Via PAT NOVAK
more...
Steve Kingsley's curator insight, September 15, 2013 8:40 PM

Being on my feet ata least an hour a day is essential for me too to contraol my weight, in addition to eating healthy.

Keas's comment, October 1, 2013 2:15 PM
We agree. All the little things add up in the end.
Rescooped by stephanie ingram from Healthy Lifestyle
Scoop.it!

Healthy Yogurt You Must Add To Your Diet < Balance Diet

Healthy Yogurt You Must Add To Your Diet < Balance Diet | Health and Fitness | Scoop.it
Yogurt is often a staple for people who are trying to lose weight. Unlike fad diet foods, yogurt is front and center in the battle against obesity because of its nutritional value and versatility.

Via rojer william
more...
rojer william's curator insight, September 4, 2013 12:31 AM

For effective weight loss, choose a reduced calorie diet you can stick to long term. Greek yogurt is a high-protein dairy food that, when consumed moderately, can be part of a well-balanced, healthy weight loss meal plan. Yogurt contains a lot of protein and not a lot of fat. It also comes in many delicious flavors and different size containers, making it a versatile addition to any meal.

  
Rescooped by stephanie ingram from Healthy Lifestyle
Scoop.it!

Feel Good with Stretching Exercises for Women

Feel Good with Stretching Exercises for Women | Health and Fitness | Scoop.it
Regardless of how physically active we might be, for most of us our desk jobs and lifestyles leave us with hunched shoulders along with a tight sunken chest. For people who are on a balanced weight...

Via rojer william
more...
rojer william's curator insight, September 5, 2013 12:13 AM

Regardless of how physically active we might be, for most of us our desk jobs and lifestyles leave us with hunched shoulders along with a tight sunken chest. For people who are on a balanced weight training plan, we are likely being employed as hard on our upper body once we are on our lower body. But when stretching exercises, we could find that we tend to neglect our torso.

 
Rescooped by stephanie ingram from Healthy Lifestyle
Scoop.it!

Health Benefits of Eating Raw Foods In Your Diet < Organic Food & Drinks

Health Benefits of Eating Raw Foods In Your Diet < Organic Food & Drinks | Health and Fitness | Scoop.it
Raw food consists of fruits, vegetables, nuts, and seeds in their natural, unprocessed state. The benefits of eating raw food go beyond esoteric concepts like detoxifying or alkalizing the body.

Via rojer william
more...
rojer william's curator insight, September 5, 2013 12:58 AM

Depending on the source, a raw food diet is either a path to perfect health or to serious undernourishment. Probably, the truth is somewhere within the middle. Devotees insist that a diet consisting mainly of uncooked, unprocessed plant foods results in a leaner body, clearer skin, and higher energy. Additionally they believe it cuts the risk of disease.

  
Rescooped by stephanie ingram from The 5 Chambers Of Fitness
Scoop.it!

How does Alcohol, Caffeine and Hyper Hydration affect Sleep? - #Fitness #Health

How does Alcohol, Caffeine and Hyper Hydration affect Sleep?  - #Fitness #Health | Health and Fitness | Scoop.it

"Drinking alcohol before sleep can be viewed as having both a positive and negative influence on sleep. Most research suggests that consumption of alcohol before sleep has a detrimental impact on sleep quality and quantity.  Due to alcohols fast metabolism, the effects of alcohol on sleep can change between the first and second half of the night. In the first half of sleep research has shown that there is a decrease in sleep latency, reduction in REM sleep (Rapid Eye Movement) and an increase in non REM sleep.  " http://buff.ly/17XG6Jd


Via The New Media Moguls
more...
No comment yet.
Rescooped by stephanie ingram from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Take a break and reap the rewards

Take a break and reap the rewards | Health and Fitness | Scoop.it
Brain and body alike deserve some downtime so you're ready to perform when you need to.

Via Peter Mellow
more...
No comment yet.
Rescooped by stephanie ingram from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

How music eases the pain of running (+playlist)

How music eases the pain of running (+playlist) | Health and Fitness | Scoop.it
Music makes jogging easier. Lots of runners say so, but now a German researcher at Dortmund's Technical University has proved it and comes up with the reason. - New Zealand Herald

Via Peter Mellow
more...
No comment yet.
Rescooped by stephanie ingram from The 5 Chambers Of Fitness
Scoop.it!

5 Shockingly Simple #WeightLoss Hacks

5 Shockingly Simple #WeightLoss Hacks | Health and Fitness | Scoop.it

"Losing weight doesn’t require starvation or chaining yourself to a treadmill – despite all the garbage the ‘gurus’ spout on TV. Drop the fad diets and use these weight loss hacks to melt the pounds off like butter. And keep reading to the end for a secret tip the ‘industry’ doesn’t want you to see." http://bit.ly/17lQOJy


Via The New Media Moguls
more...
No comment yet.
Scooped by stephanie ingram
Scoop.it!

Weight-Loss Tip: Keep Your Daily Diet Clean

Weight-Loss Tip: Keep Your Daily Diet Clean | Health and Fitness | Scoop.it
While keeping calories in check is necessary, healthy weight loss is built on more than numbers. In order to lose weight and keep it off, lifestyle changes are necessary for continued success.
more...
No comment yet.
Rescooped by stephanie ingram from The 5 Chambers Of Fitness
Scoop.it!

Body Weight Training Routine For Building Muscle Mass!

Body Weight Training Routine For Building Muscle Mass! | Health and Fitness | Scoop.it

“Whether your preference is the high-end, clean cut, state of the art commercial gym, or the basement-located, dungeon style training facility, going to the gym will always provide the best possible equipment for your muscle gain and fat loss needs.”

 

"Then there are going to be times when no gym is available. Whether you’re on the road or just overwhelmed with daily duties, you may find yourself with only a few minutes to spare to try and maintain your existing muscle mass – and maybe even build some new muscle mass"

 

Read more at: http://bit.ly/1e0RZ6k


Via The New Media Moguls
more...
The New Media Moguls's curator insight, October 4, 2013 5:06 PM

For more access to thousands articles on health, fitness. nutriton, and bodybuilding:


Men: http://bit.ly/1cG8kgg

Women: http://bit.ly/1g95MY4

Rescooped by stephanie ingram from Health & Digital Tech Magazine - 2017
Scoop.it!

Lose extra bulge with appetite suppressant supplements

Lose extra bulge with appetite suppressant supplements | Health and Fitness | Scoop.it

Whether you are trying to lose weight or just eat healthier, keeping hunger and cravings at bay is essential to reaching your goal. Staying satisfied throughout the day also means you can be more focused at work and push harder when you’re at the gym.


Via lissacoffey
more...
Scooped by stephanie ingram
Scoop.it!

Exercise Linked With Decreased Symptoms Of Depression, Review Shows

Exercise Linked With Decreased Symptoms Of Depression, Review Shows | Health and Fitness | Scoop.it
Exercise can be effective at reducing symptoms of depression among people with the condition, according to a new review of studies published in The Cochrane Library, but researchers say more studies are needed on the relationship between depression...
more...
No comment yet.
Rescooped by stephanie ingram from Healthy Lifestyle
Scoop.it!

Perfect Guide To Weight Loss

Perfect Guide To Weight Loss | Health and Fitness | Scoop.it
Diet is everything to consider in almost any weight loss exercise routine. Healthy diet can boost the momentum where weight is lost and this article will give some insights on a single. If you have...

Via rojer william
more...
rojer william's curator insight, September 3, 2013 11:56 PM

Diet is everything to consider in almost any weight loss exercise routine. Healthy diet can boost the momentum where weight is lost and this article will give some insights on a single.

 
Rescooped by stephanie ingram from Healthy Lifestyle
Scoop.it!

Choose The Best Weight Gain Supplements For Women < Supplements

Choose The Best Weight Gain Supplements For Women < Supplements | Health and Fitness | Scoop.it
Women who are trying to put on weight need to follow a healthy diet, consume more or increase their calories intake and exercise regularly.

Via rojer william
more...
rojer william's curator insight, September 4, 2013 12:37 AM

Because of the focus on weight-loss supplements in the marketplace, finding products that will help you gain weight can be tricky. To make things worse, most weight gain products are marketed toward men and therefore are formulated to boost testosterone and address other male-only concerns. Still, you will find supplements that can help women gain weight to maximize athletic performance or simply reach your ideal body weight.

  
Rescooped by stephanie ingram from Healthy Lifestyle
Scoop.it!

Natural Ways to Get Rid of Freckles on Your Face < Body Care & Natural Beauty

Natural Ways to Get Rid of Freckles on Your Face < Body Care & Natural Beauty | Health and Fitness | Scoop.it
There are medical ways to remove freckles but everyone wants to know how to get rid of freckles naturally at home because medical process is very expensive.

Via rojer william
more...
rojer william's curator insight, September 5, 2013 12:42 AM

Freckles can occur naturally or develop as a result of sun exposure. They are not harmful to the skin, but some people prefer to lighten or remove them for any more even complexion. Freckles are unevenly distributed melanin pigmentation occurring on the skin. These brown spots can appear early in life, because of genetics, or they may appear late in life after many years of sun exposure.