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Rescooped by stephanie ingram from SELF HEALTH
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Why It's Important To Keep Your Gut Healthy

Why It's Important To Keep Your Gut Healthy | Health and Fitness | Scoop.it

"Be honest: when was the last time you thought about how healthy your digestive system was?"

 

The truth is that we only tend to think about it when something goes wrong, but Gut Week is all about focussing on how important it is to consider what you eat.

 

Think of the digestive system as the pistons of an engine - to get the most amount of energy, and to ward off future illnesses, it's important to keep it running right.

 


Via PAT NOVAK
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Rescooped by stephanie ingram from HealthFitnessRecipes
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5 Ways Busy Executives Can Stay Fit

5 Ways Busy Executives Can Stay Fit | Health and Fitness | Scoop.it
As a matter of fact, you do have the time--and the obligation--to stay mentally and physically fit. Your organization depends on it. (5 ways to fit fitness into your busy life, from @brentgleeson.

Via Health Recipes Fitne
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Health Recipes Fitne's curator insight, July 4, 2013 4:00 AM

We are all in need of doing some exercise so this is one way we can really make the most of it.