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Rescooped by stephanie ingram from SELF HEALTH
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How to Burn More Calories Through the Day (Without Even Noticing)

How to Burn More Calories Through the Day (Without Even Noticing) | Health and Fitness | Scoop.it

It’s amazing to me how easy it is to forget to move. This year was the first time in about five years that I found myself gaining weight. It wasn’t a lot, just five pounds over six months or so, but it was strange for me since I didn’t think I was doing anything different.

 

I write and think about healthy living all the time, and I absolutely love the food I eat. I no longer crave sugar, and avoiding it isn’t hard. If anything I have eaten healthier than ever during this time, since I started working at home and control 100% of my meals. I’ve been eating the same or better quality food than I always have, and have even improved on my mindful eating techniques."


Via PAT NOVAK
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Steve Kingsley's curator insight, September 15, 2013 8:40 PM

Being on my feet ata least an hour a day is essential for me too to contraol my weight, in addition to eating healthy.

Keas's comment, October 1, 2013 2:15 PM
We agree. All the little things add up in the end.
Rescooped by stephanie ingram from HealthFitnessRecipes
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5 Ways Busy Executives Can Stay Fit

5 Ways Busy Executives Can Stay Fit | Health and Fitness | Scoop.it
As a matter of fact, you do have the time--and the obligation--to stay mentally and physically fit. Your organization depends on it. (5 ways to fit fitness into your busy life, from @brentgleeson.

Via Health Recipes Fitne
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Health Recipes Fitne's curator insight, July 4, 2013 4:00 AM

We are all in need of doing some exercise so this is one way we can really make the most of it.